Pioneer Woman Beef And Broccoli

Pioneer Woman Beef and Broccoli is made using beef round steak, broccoli, oyster sauce, sherry, and toasted sesame oil. This flavorful Beef and Broccoli recipe is a perfect dinner option that takes about 50 minutes to prepare and can serve up to 4 people.

Pioneer Woman Beef And Broccoli Ingredients

• ⅓ cup oyster sauce
• ⅓ cup sherry
• 2 teaspoons toasted sesame oil
• 1 teaspoon soy sauce
• 1 teaspoon white sugar
• 1 teaspoon cornstarch
• ¾ pound beef round steak, cut into 1/8-inch thick strips
• 3 tablespoons vegetable oil, plus more if needed
• 1 thin slice of fresh ginger root
• 1 clove garlic, peeled and smashed
• 1 pound broccoli, cut into florets

How To Make Pioneer Woman Beef And Broccoli

1. Prepare marinade: Combine oyster sauce, sherry, sesame oil, soy sauce, sugar, and cornstarch in a bowl. Whisk thoroughly until the mixture is smooth and the sugar has dissolved.
2. Marinate beef: Place the beef strips in a separate bowl. Pour the marinade over the beef, ensuring all pieces are evenly coated. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
3. Heat oil: Pour vegetable oil into a wok or large frying pan and set over medium-high heat. Add the ginger slice and smashed garlic to the oil. Sauté for about 1 minute or until fragrant, then remove and discard the ginger and garlic, leaving the flavored oil behind.
4. Cook broccoli: Add the broccoli florets to the wok. Stir-fry for 5 to 7 minutes until the broccoli is bright green and tender yet still crisp. Remove the broccoli from the wok and set aside on a plate.
5. Sear beef: If the wok is dry, add a little more vegetable oil. Place the marinated beef strips into the wok, discarding any excess marinade. Stir-fry the beef for about 5 minutes, or until the meat is thoroughly cooked and the sauce thickens and becomes glossy.
6. Combine and reheat: Return the cooked broccoli to the wok with the beef. Stir everything together and cook for an additional 3 minutes, or until the broccoli is heated through and the ingredients are well combined.
7. Serve immediately: Dish the beef and broccoli onto plates, ideally over a bed of fluffy rice or noodles, and enjoy while hot.

Recipe Tips

• Choose the right cut: Opt for flank steak or sirloin for the best texture and flavor when sliced thin and stir-fried.
• Prep ahead: Prep all ingredients before heating the wok. This includes mixing sauces, slicing beef, and chopping broccoli for efficient cooking.
• Use high heat: Maintain high heat for stir-frying to ensure your beef is seared perfectly while keeping the broccoli vibrant and crunchy.
• Proper marination: Allow the beef to marinate for at least an hour if time permits, to enhance the flavor absorption and tenderize the meat.
• Variety in veggies: Consider adding bell peppers or snap peas for extra crunch and color in this dish, expanding the range of nutrients.

What To Serve Beef And Broccoli

Serve your Beef and Broccoli with jasmine rice, garlic noodles, cucumber salad, steamed dumplings, and a mango slaw for a well-rounded meal.

You can also pair it with sweet potato fries, sautéed mushrooms with a touch of soy sauce and sesame.

How To Store Beef And Broccoli Leftovers

Refrigerate: Place leftovers in airtight containers and refrigerate for up to 3 days. Ensure the container is sealed well to maintain freshness and prevent any odors from affecting the dish.

Freeze: Beef and broccoli can be frozen for up to 2 months. Store in airtight containers or heavy-duty freezer bags to prevent freezer burn. Thaw in the refrigerator before reheating.

How To Reheat Beef And Broccoli Leftovers

In The Oven: Preheat the oven to 350°F (175°C). Spread the beef and broccoli in an oven-safe dish, cover with aluminum foil, and heat for about 10 minutes, or until thoroughly warmed.

In The Microwave: Place the beef and broccoli in a microwave-safe dish, cover loosely with a lid or microwave-safe plastic wrap, and heat on high for 2-3 minutes, stirring halfway through.

In The Air Fryer: Reheat at 350°F (175°C) for about 3-4 minutes. Air frying helps to maintain the crunch of the broccoli and the tenderness of the beef without drying them out.

Pioneer Woman Beef And Broccoli Nutrition Facts

Amount Per Serving ( 1 Cup | 220g )

• Calories 338
• Total Fat 21g
• Saturated Fat 5.4g
• Trans Fat 0.2g
• Cholesterol 63mg
• Sodium 996mg
• Potassium 558mg
• Total Carbohydrate 18g
• Dietary Fiber 2.5g
• Sugars 7.6g
• Protein 21g

Frequently Asked Questions

Is it necessary to use a wok for this recipe?

While a wok is ideal for stir-frying as it distributes heat evenly and allows for quick cooking, a large skillet can also be used effectively. Ensure the skillet is well-heated before adding your ingredients to mimic the high heat of a wok.

Can I substitute the beef with another type of meat?

Yes, you can substitute the beef with chicken or pork if preferred. Slice the alternative meat thinly to ensure it cooks evenly and absorbs the marinade well. Adjust cooking times accordingly, as chicken and pork may cook faster than beef.

What are the best ways to ensure the broccoli remains crisp?

To keep broccoli crisp, stir-fry it on high heat for a short duration—no more than 5 to 7 minutes. This method ensures it remains vibrant and slightly crunchy. Overcooking will cause it to become soft and lose its texture.

Try More Pioneer Woman Recipes:

• Pioneer Woman Lasagna Soup
• Pioneer Woman Mississippi Roast
• Pioneer Woman Swiss Steak Recipe