Imen Dridi Ina Garten’s Tuna Salad Nicoise is composed of baby potatoes, green beans, eggs, canned tuna, tomatoes, mixed salad greens, kalamata olives, feta cheese, and balsamic dressing. It serves six and takes about 30 minutes to prepare, offering a fresh and flavorful meal.
More Ina Garten Recipe:
🧡 Why You’ll Love This Tuna Salad Nicoise Recipe:
- Flavorful Combination: The mix of tender potatoes, crisp green beans, rich tuna, tangy tomatoes, and salty olives creates a delightful flavor medley.
- Nutrient-Rich Meal: This salad is packed with nutrients from a variety of ingredients like protein-rich tuna and eggs, fiber-filled green beans and potatoes, and vitamins from the leafy greens.
- Easy to Prepare: Despite its sophisticated appearance, this salad is straightforward to make, making it perfect for a quick lunch or a hassle-free dinner.
- Perfect for Any Occasion: Whether it’s a casual lunch, a picnic, or an elegant dinner, Tuna Salad Nicoise fits in beautifully.
- Balanced Meal: This salad strikes an excellent balance between protein, carbohydrates, and healthy fats, making it a fulfilling and balanced meal.
- Refreshing and Light: The fresh ingredients combined with the balsamic dressing make it a light yet satisfying dish, ideal for warm weather or when you want a less heavy meal.
❓ What Is Ina Garten Tuna Salad Nicoise Recipe?
Ina Garten’s Tuna Salad Nicoise features baby potatoes, green beans, hard-boiled eggs, tuna, tomatoes, salad mix, olives, crumbled feta, and balsamic dressing. This combination creates a fresh, nutritious, and flavorful salad, perfect for a wholesome and satisfying meal.
🥔 Ina Garten Tuna Salad Nicoise Ingredients
- 400g baby potatoes, quartered
- 200g green beans, trimmed, halved
- 4 Coles Brand free range eggs
- 425g can Coles Brand tuna chunks in springwater, drained
- 2 truss tomatoes, cut into wedges
- 120g Coles Brand 4 leaf salad mix
- 100g pitted kalamata olives, drained
- 100g feta, from the deli, crumbled
- 1/4 cup Coles Simply Less balsamic dressing
🥗 How To Make Ina Garten Tuna Salad Nicoise
- In a big saucepan of boiling water, cook the potatoes for 10 minutes, or until they are just soft. For the last two to three minutes of cooking, add the beans.
- Run cold water over the potatoes and beans. Drain and let cool.
- While that is going on, boil the eggs in a pot of water over high heat. Slowly boil for 6-7 minutes after lowering the heat to medium.
- Stay cool in cold water drain it cut them in half and peel them.
- The tuna, tomato, olives, feta, beans, hard-boiled egg, and potato should all be mixed together in a big bowl. Add the spices and drizzle with the sauce.
💭 Recipe Tips:
- Freshness Assurance: Prioritize freshness by choosing crisp and firm fennel bulbs. Avoid wilted or discolored ones for a vibrant and satisfying salad.
- Prevent Browning: To prevent browning, immediately toss the sliced oranges in the dressing. The acidity in the dressing helps maintain the vibrant color of the oranges.
- Balance Texture: Achieve a delightful texture by not overmixing the salad. Gently toss the ingredients to preserve the crunch of the fennel and arugula.
- Amplify Aroma: Enhance the aromatic profile by adding a pinch of finely grated lemon zest to the dressing. This simple addition can elevate the overall fragrance of the salad.
🍸 What To Serve Tuna Salad Nicoise?
Serve Tuna Salad Nicoise with crusty French bread or a baguette to complement its textures a crisp white wine, like Sauvignon Blanc, pairs beautifully for dessert, consider a light fruit sorbet or lemon tart to maintain the meal’s freshness.
🎚 How To Store Leftovers Tuna Salad Nicoise?
- Refrigeration: Place leftover Tuna Salad Nicoise in an airtight container and store it in the refrigerator it will stay fresh for about 1-2 days, although the salad’s texture is best when eaten fresh.
- Separate Components: If possible, store components like the dressing, tuna, and salad greens separately to maintain their texture for up 1 month. Combine them when ready to eat for a fresher taste.
🚫 Can I Reheat Leftovers Tuna Salad Nicoise?
It’s not recommended to reheat Tuna Salad Nicoise as it’s a cold salad the ingredients like leafy greens, tomatoes, and tuna are best enjoyed fresh and at a cool temperature.
FAQ’S
What type of tuna is best for Tuna Salad Nicoise?
Traditionally, Tuna Salad Nicoise is made with canned tuna packed in olive oil for its richer flavor, you can also use fresh seared tuna or water-packed canned tuna for a lighter version.
Can I make Tuna Salad Nicoise ahead of time?
Yes, you can prepare the components like boiled eggs, green beans, and potatoes ahead of time. However, it’s best to assemble the salad just before serving to maintain the freshness and texture of the ingredients.
Is Tuna Salad Nicoise healthy?
Tuna Salad Nicoise is considered healthy as it contains a good balance of proteins, healthy fats (especially if using olive oil-packed tuna), and a variety of vitamins and minerals from the vegetables.
What is the best way to cook the eggs for Tuna Salad Nicoise?
The eggs are typically hard-boiled. They should be cooked until the yolks are fully set but not overcooked, which can cause a gray ring to form around the yolk.
Try More Ina Garten Recipe:
Ina Garten Tuna Salad Nicoise Nutrition Fact
Amount Per Serving
- Calories: 357
- Total Fat: 18 grams
- Cholesterol: 120 mg
- Sodium: 500 mg
- Total Carbohydrates: 25 grams
- Dietary Fiber: 5 grams
- Sugars: 4 grams
- Protein: 28 grams
Ina Garten Tuna Salad Nicoise
Description
Ina Garten’s Tuna Salad Nicoise is composed of baby potatoes, green beans, eggs, canned tuna, tomatoes, mixed salad greens, kalamata olives, feta cheese, and balsamic dressing. It serves six and takes about 30 minutes to prepare, offering a fresh and flavorful meal.
Ingredients
Instructions
- In a big saucepan of boiling water, cook the potatoes for 10 minutes, or until they are just soft. For the last two to three minutes of cooking, add the beans.
- Run cold water over the potatoes and beans. Drain and let cool.
- While that is going on, boil the eggs in a pot of water over high heat. Slowly boil for 6-7 minutes after lowering the heat to medium.
- Stay cool in cold water drain it cut them in half and peel them.
- The tuna, tomato, olives, feta, beans, hard-boiled egg, and potato should all be mixed together in a big bowl. Add the spices and drizzle with the sauce.
Notes
- Freshness Assurance: Prioritize freshness by choosing crisp and firm fennel bulbs. Avoid wilted or discolored ones for a vibrant and satisfying salad.
- Prevent Browning: To prevent browning, immediately toss the sliced oranges in the dressing. The acidity in the dressing helps maintain the vibrant color of the oranges.
- Balance Texture: Achieve a delightful texture by not overmixing the salad. Gently toss the ingredients to preserve the crunch of the fennel and arugula.
- Amplify Aroma: Enhance the aromatic profile by adding a pinch of finely grated lemon zest to the dressing. This simple addition can elevate the overall fragrance of the salad.
