Jamie Oliver Cauliflower And Broccoli Soup

Jamie Oliver’s Creamy Cauliflower and Broccoli Soup is made with cauliflower, broccoli, potato, and other delicious ingredients and topped with grated cheddar cheese. Serve this jamie oliver cauliflower broccoli soup with Pork Casserole, Stuffed Marrow or as side for Chorizo Butterbean Stew.

This easy Cauliflower and Broccoli Soup can be cooked on the stove, Instant Pot, slow cooker, or Thermomix, serving about four people. It can also be modified to be vegan or gluten-free. Be sure to leave us a comment if you try it!

Cauliflower And Broccoli Soup Ingredients

• 1 large onion, finely chopped
• 1 tbsp olive oil
• 1 stalk of celery, chopped
• 1 medium white potato, peeled and cut into small cubes
• 180g fresh broccoli florets
• 250g fresh cauliflower florets
• 1-liter low-sodium vegetable stock
• 1 tbsp thyme leaves
• 2 small dried bay leaves
• ¼ teaspoon sea salt
• ½ teaspoon freshly cracked black pepper
• Mature cheddar cheese, grated (for serving)
• Toasted bread for serving

How To Make Cauliflower And Broccoli Soup On The Stove

1. In a large saucepan, warm 1 tbsp of olive oil. Add 1 finely chopped large onion, sauté on medium heat for about 5 minutes.
2. Incorporate a stalk of chopped celery and cook for an additional 5 minutes or until the onion is softened.
3. Add a medium-sized, peeled, and cubed white potato, 180g fresh broccoli florets, 250g fresh cauliflower florets, 1 liter of low-sodium vegetable stock, 1 tbsp thyme leaves, 2 small dried bay leaves, 1/4 tsp sea salt, and 1/2 tsp freshly cracked black pepper into the pot. Stir everything together.
4. Bring the mixture to a boil, then reduce the heat and let it simmer covered for 20 minutes.
5. Remove the bay leaves. Blend the soup until it’s creamy using a hand-held blender.

How To Make Cauliflower And Broccoli Soup In Instant Pot

1. Set the Instant Pot to sauté mode. Add olive oil and once hot, add the chopped onion. Sauté for 5 minutes.
2. Add the chopped celery and cook for another 5 minutes until the onion is soft.
3. Add the potato, broccoli, cauliflower, vegetable stock, thyme, bay leaves, salt, and pepper. Stir everything together.
4. Secure the Instant Pot lid and set it to pressure cook on high for 10 minutes.
5. Once done, allow the pressure to release naturally for 10 minutes, then quickly release the remaining pressure.
6. Remove the bay leaves, then puree the soup using a hand blender until it’s creamy. 

How To Make Cauliflower And Broccoli Soup In Slow Cooker

1. In a pan, sauté the onion in olive oil until soft. Add the celery and cook for another 5 minutes. Transfer to the slow cooker.
2. Add the potato, broccoli, cauliflower, stock, thyme, bay leaves, salt, and pepper into the slow cooker. Stir well.
3. Cover and cook on low for 6-8 hours or on high for 3-4 hours.
4. Remove the bay leaves. Blend the soup until creamy with a hand blender. Serve as suggested.

How To Make Cauliflower And Broccoli Soup In Thermomix

1. Add the onion and celery to the Thermomix bowl. Chop for 5 seconds on speed 5. Scrape down the sides.
2. Add olive oil and sauté for 3 minutes at 120C on speed 1.
3. Add the potato, broccoli, cauliflower, stock, thyme, bay leaves, salt, and pepper. Cook for 20 minutes at 100C on speed 1.
4. Remove the bay leaves. Blend for 1 minute gradually increasing from speed 1 to 9 until creamy.

Recipe Tips

1. Use Good Soup Stock: A low-salt soup stock tastes better.
2. Fresh is Best: Fresh broccoli and cauliflower make the soup less watery. If you use frozen, use less soup stock.
3. Make it Creamy: Adding a starchy potato makes the soup creamy. Want it creamier? Add some cream.
4. Add More Veggies: You can add more vegetables, such as carrots or bell peppers.
5. Make It Spicy: Add about 1 tbsp paprika or red chili flakes.

What To Serve With Cauliflower And Broccoli Soup

Here are a few suggestions for what to serve with your Cauliflower and Broccoli Soup:

1. Crusty Bread: A warm piece of crusty bread, such as a baguette, is a classic pairing with soup.
2. Grilled Cheese Sandwich: Consider making a toasty grilled cheese sandwich for a comforting, filling meal.
3. Green Salad: A light, crisp green salad can balance out the creaminess of the soup.
4. Roasted Vegetables: Sides like roasted Brussels sprouts, carrots, or sweet potatoes can complement the soup nicely.
5. Quinoa or Brown Rice: If you want to add more protein and make the meal more filling, a side of cooked quinoa or brown rice can work well.

How Long Does Cauliflower And Broccoli Soup Last In The Fridge

Cauliflower And Broccoli Soup should last about 3 days. Before storing your Cauliflower and Broccoli Soup in the fridge, let it cool down to room temperature first. After it has cooled, you can transfer it to an airtight container and place it in the fridge. 

Can I Freeze Broccoli And Cauliflower Soup?

Cauliflower and Broccoli Soup can also be stored in the freezer. It freezes well and can last for up to 3 months. To freeze, first, let the soup cool completely. Then, transfer it to a freezer-friendly container, leaving some space at the top as the soup will expand when frozen. Store in the freezer. Thaw it in the fridge overnight before reheating.

How To Reheat Leftover Cauliflower And Broccoli Soup

To reheat the soup, transfer it into a saucepan and warm it over medium heat on the stove. Stir occasionally and let it heat for about 5-10 minutes or until it’s heated through.

Cauliflower And Broccoli Soup Calories And Nutrition Facts

• Calories: 130kcal
• Carbohydrates: 21.3g
• Protein: 5.4g
• Fat: 3.9g
• Saturated Fat: 0.6g
• Sodium: 307mg
• Potassium: 751mg
• Fiber: 6.3g
• Sugar: 7.1g
• Calcium: 99mg
• Iron: 4mg

FAQs

How To Make It Ahead

Cauliflower And Broccoli Soup can be made up to 3 days ahead of time.

How To Thicken Cauliflower And Broccoli Soup

The soup can be thickened by adding more potatoes or blending in a handful of cashews or a bit of cream. If it’s too thick, you can thin it out with a bit of vegetable broth.

How To Make It Vegan

To make the soup vegan, simply skip the cheese topping or replace it with vegan cheese or nutritional yeast for a cheesy flavor. Ensure that your vegetable stock is also vegan.

How To Make It Gluten Free

This Cauliflower And Broccoli Soup is gluten-free. Just ensure that the vegetable stock you’re using is certified gluten-free, as some brands might contain traces of gluten.

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• Gazpacho Recipe
• Carrot And Courgette Soup