Jamie Oliver Fish Stew 15 Minute Meals

This Jamie Oliver Fish Stew from the 15 Minute Meals cookbook is a meal that includes fish stew, slices of garlic bread, and saffron sauce. Jamie uses a mix of fish like monkfish, red mullet, John Dory, and sea bass in the stew, cooked with additional seafood like mussels and clams. 

The garlic bread is simply ciabatta infused with garlic and a touch of lemon thyme. As for the saffron sauce, it’s incredibly easy to make.

This meal is perfect for family gatherings on the weekend and can serve about 4 people. Don’t forget to make it and share your experience with this tasty meal!

Jamie Oliver Fish Stew 15 Minute Meals Ingredients

Here is a list of ingredients for all the parts of this Fish Stew 15 Minute Meal, which are ingredients for fish stew, saffron sauce, and garlic bread:

Fish Stew Ingredients:

• 1 bulb of fennel
• 4 anchovy fillets
• 4 spring onions
• 1/4-1 fresh red chili
• Olive oil
• 2 cloves of garlic
• 125ml white wine
• 700g passata
• 1 small bunch of fresh basil
• 400g mixture of fish fillets
• 400g mussels and clams
• 4 large raw shell-on king prawns

Saffron Sauce Ingredients:

• 1 clove of garlic
• 1 pinch of saffron
• 3 heaped tbsp fat-free natural yogurt
• 1/2 a lemon

Garlic Bread Ingredients:

• 1 ciabatta loaf
• 3-4 cloves of garlic
• A few sprigs of fresh lemon thyme
• 1 tbsp extra virgin olive oil

How To Make Jamie Oliver Fish Stew 15 Minute Meals 

This meal is divided into 3 parts: cooking the fish stew, then the garlic bread, and lastly making the saffron sauce. Below are the cooking instructions for each one in simple steps:

How To Make Fish Stew:

1. Sauté fennel, anchovies, spring onions, and chili in olive oil on high heat for 3-4 minutes.
2. Add crushed garlic and white wine, and cook for 2 minutes.
3. Add passata, boiling water and most of the basil leaves. Simmer for 3 minutes.
4. Add all seafood and boil for 4 minutes, or until mussels and clams open.

How To Make Garlic Bread:

1. Make crisscross cuts into the ciabatta.
2. Crush garlic and mix with thyme, salt, pepper, and olive oil.
3. Rub into the bread and bake at 220°C / 425°F 10 minutes or until golden.

How To Make Saffron Sauce:

1. Crush garlic and saffron in a mortar.
2. Mix with yogurt and a squeeze of lemon juice.

How To Serve This Jamie Oliver Fish Stew 15 Minute Meals

To serve this Jamie Oliver Fish Stew 15 Minute Meals, simply ladle the hearty fish stew into individual bowls, making sure to get a good mix of fish and shellfish in each. Sprinkle a little basil and fennel on top for garnish. 

On the side, offer slices of crispy garlic bread and a small bowl of saffron sauce for an extra burst of flavor.

How To Store Leftovers

Place leftover fish stew in an airtight container and refrigerate for up to 3 days or freeze for up to 2 months. Store garlic bread in a resealable bag and keep it in the fridge for up to 3 days. 

Saffron sauce should be stored in a separate airtight container in the fridge and used within 1-2 days.

How To Reheat Leftovers

For the fish stew, microwave on medium until warm, stirring occasionally. For the garlic bread, reheat in a saucepan on low for about 5 minutes. Saffron sauce is best used cold and should not be reheated.

Try More Recipes:

• Jamie Oliver 30-Minute Tomato Soup Meal
• Jamie Oliver Vegetarian Cottage Pie
• Jamie Oliver Chicken Liver Pate
• Greek Lemon Potatoes
• Caramelized Onion And Goats Cheese Tart
• Steak And Mushroom Pie