Jamie Oliver Carrot And Ginger Soup

Jamie Oliver’s Carrot and Ginger Soup is one of the best and easiest Carrot Ginger Soup recipes ever. This creamy homemade Carrot Ginger Soup is made with carrots, ginger, and coconut milk; this Carrot and Ginger Soup is vegan, gluten-free, and contains no dairy.

This Carrot Ginger Soup could also be served as a cold soup with a garnish of your choice, such as a drizzle of coconut milk or a sprinkle of fresh herbs. Please feel free to leave your feedback about this healthy soup.

Carrot And Ginger Soup Ingredients

• 1 pound carrots, roughly chopped
• 1 teaspoon grated fresh ginger
• 1 tablespoon extra-virgin olive oil
• 1/2 medium yellow onion, chopped
• 1/2 teaspoon sea salt
• 3 garlic cloves, smashed
• 1 tablespoon apple cider vinegar
• 3 cups vegetable broth
• Freshly ground black pepper
• 1 teaspoon maple syrup
• Coconut milk for garnish

How To Make Carrot And Ginger Soup

1. Heat the Oil: Warm up the oil in a big cooking pot. Add onions, salt, and pepper. Cook them until they’re soft, stirring now and then, for about 8 minutes.
2. Add Garlic and Carrots: Put the garlic and carrots into the pot. Cook them for 8 more minutes, stirring now and then.
3. Add Ginger and Liquids: Mix in the ginger, vinegar, and broth. Make it boil, then lower the heat and let it simmer for 30 minutes.
4. Blend the Soup: Let the soup cool a little, then put it in a blender. Blend until it’s smooth. If it’s too thick, add some water. If you want it sweeter, add some maple syrup.
5. Serve: Pour the soup into bowls and add a little coconut milk on top if you like.

What To Serve With Carrot Ginger Soup

Serve this jamie oliver carrot and ginger soup with Bbq Potatoes, Barley Salad, Sweet Potato Salad or with Mince And Onion Pie.

How Long Does Carrot Ginger Soup Last In The Fridge

Properly stored Carrot Ginger Soup can last in the fridge for about 3 to 4 days. Simply cool the soup, transfer it to an airtight container, then place it in the fridge.

Can I Freeze Carrot Ginger Soup

Yes, this Carrot Ginger Soup can be frozen for up to 2 to 3 months. Simply cool the soup, pour it into freezer-safe containers or bags, seal it tightly, then place it in the freezer.

To thaw it, simply transfer it to the fridge overnight.

How To Reheat Leftovers

To reheat leftover Carrot Ginger Soup, simply heat it on the stove over medium heat for about 5 to 7 minutes or in the microwave for about 2 to 3 minutes, stirring occasionally.

Carrot Ginger Soup Recipe Variations

• Add Lentils: to make carrot lentil ginger soup, simply add 1 cup of cooked lentils along with the carrots.
• Add Sweet Potatoes: to make ginger sweet potato carrot soup, simply mix in 1 cup of chopped sweet potatoes during the carrot-cooking stage.
• Add Parsnip: to make carrot parsnip and ginger soup, include 1 cup of chopped parsnip with the carrots and cook together.
• Add Butternut Squash: to make butternut squash carrot ginger soup, blend in 1 cup of cubed butternut squash when simmering the carrots.
• Add Orange: to make carrot orange and ginger soup, infuse the juice and zest of 1 orange when stirring in the ginger.

Carrot And Ginger Soup Nutrition Facts

1 Bowl Of Carrot Ginger Soup contains the following nutrients:

• Calories 142
• Total Fat 5.8g
• Saturated Fat 0.9g
• Cholesterol 4.7mg
• Sodium 322mg
• Potassium 475mg
• Total Carbohydrate 17g
• Dietary Fiber 2.7g
• Sugars 7.3g
• Protein 6.9g

What Are The Benefits Of Carrot And Ginger Soup?

According to Healthline’s information on ginger and carrots, Carrot and Ginger Soup is a healthy choice. It’s known for aiding digestion, supporting eye health, boosting the immune system, and providing antioxidants for overall body wellness.

Try More Soup Recipes:

• Carrot And Courgette Soup
• Baked Mushroom Soup
• Jamie Oliver Mushroom Soup No Cream
• Mexican Tomato Soup
• Cauliflower Leek Soup
• Cauliflower And Broccoli Soup