Mohamed Shili This vibrant Ina Garten Farro Salad is prepared using pearled farro, fresh apple cider, roasted pistachios, cherry tomatoes, and fresh herbs. This refreshing Farro Salad recipe is a perfect side dish that takes about 45 minutes to prepare and can serve up to 6 people.
Ina Garten Farro Salad Ingredients
- 1 cup pearled farro (6 ounces)
- 1 cup fresh apple cider
- 2 bay leaves
- Kosher salt and freshly ground black pepper
- 1/2 cup good olive oil
- 1/4 cup freshly squeezed lemon juice
- 1/2 cup roasted, salted pistachios, whole or chopped
- 1 cup roughly chopped fresh parsley
- 1 cup roughly chopped fresh mint leaves
- 1 cup cherry or grape tomatoes, halved through the stem
- 1/3 cup thinly sliced radishes (2 to 3 radishes)
- 2 cups baby arugula
- 1/2 cup shaved Italian Parmesan cheese
- Flaked sea salt, such as Maldon
How To Make Ina Garten Farro Salad
- Start by combining the farro, apple cider, bay leaves, 2 teaspoons of kosher salt, and 2 cups of water in a medium pot.
- Bring this mixture to a boil, then reduce the heat and let it simmer without a cover for about 30 minutes, or until the farro is soft. If the farro absorbs all the water before it’s soft, add a bit more water.
- After the farro is cooked, drain it and place it in a large serving bowl. Discard the bay leaves.
- Next, mix the olive oil, lemon juice, 1 teaspoon of kosher salt, and 1/2 teaspoon of freshly ground black pepper in a small measuring cup.
- Pour this dressing over the warm farro and toss to combine. Let it sit for at least 15 minutes to cool down.
- Now, add the roasted pistachios, parsley, mint, tomatoes, and radishes. Mix them gently into the farro.
- After that, add the baby arugula and shaved Parmesan cheese. Fold these in carefully to avoid breaking them up too much.
- Finally, sprinkle flaked sea salt on top to taste, and serve the salad right away.
Recipe Tips
- Add some zest: For extra flavour, grate some lemon zest over the salad before serving. This adds a fresh, tangy kick that complements the other ingredients.
- Include some protein: Toss in some cooked chickpeas or grilled chicken to make the salad more filling. This will transform it into a hearty main course.
- Use different herbs: Experiment with other herbs like dill or coriander. This can give the salad a unique twist and keep it interesting for different occasions.
- Toast the nuts: Toast the pistachios in a dry pan for a few minutes until they are fragrant. This enhances their flavour and adds a delicious crunch.
What To Serve Farro Salad
Serve your vibrant Farro Salad with grilled lamb chops, roasted root vegetables, quinoa-stuffed peppers, garlic butter prawns, and a side of creamy avocado dip.
You can also pair it with lemon herb chicken skewers, sweet potato fries, or a chilled gazpacho soup.
How To Store Leftovers Farro Salad
To Refrigerate: Transfer the Farro Salad to an airtight container and store it in the refrigerator. It will stay fresh for up to 3 days, ensuring you enjoy it at its best.
To Freeze: Farro Salad does not freeze well due to the fresh vegetables and herbs. Freezing can cause them to become soggy and lose their vibrant texture.
Frequently Asked Questions
What type of farro should I use for this salad?
Use pearled farro for this salad as it cooks faster and absorbs flavours better. Pearled farro has had its outer husk removed, making it quicker to prepare and perfect for salads.
Can I use a different type of cheese instead of Parmesan?
Yes, you can use other cheeses like feta or goat cheese. These cheeses add a different flavour profile and texture to the salad, making it equally delicious and enjoyable.
How do I prevent the herbs from wilting?
Add the fresh herbs just before serving to prevent them from wilting. Mixing them in at the last minute ensures they remain vibrant and fresh, adding the perfect flavour and colour to the salad.
Ina Garten Farro Salad Nutrition Facts
Amount Per Serving
- Calories: 543
- Total Fat: 38g
- Saturated Fat: 7g
- Trans Fat: 0g
- Unsaturated Fat: 30g
- Cholesterol: 11mg
- Sodium: 542mg
- Carbohydrates: 43g
- Fiber: 7g
- Sugar: 17g
- Protein: 12g
Try More Barefoot Contessa Recipes:
Ina Garten Farro Salad
Description
This vibrant Ina Garten Farro Salad is prepared using pearled farro, fresh apple cider, roasted pistachios, cherry tomatoes, and fresh herbs. This refreshing Farro Salad recipe is a perfect side dish that takes about 45 minutes to prepare and can serve up to 6 people.
Ingredients
Instructions
- Start by combining the farro, apple cider, bay leaves, 2 teaspoons of kosher salt, and 2 cups of water in a medium pot.
- Bring this mixture to a boil, then reduce the heat and let it simmer without a cover for about 30 minutes, or until the farro is soft. If the farro absorbs all the water before it’s soft, add a bit more water.
- After the farro is cooked, drain it and place it in a large serving bowl. Discard the bay leaves.
- Next, mix the olive oil, lemon juice, 1 teaspoon of kosher salt, and 1/2 teaspoon of freshly ground black pepper in a small measuring cup.
- Pour this dressing over the warm farro and toss to combine. Let it sit for at least 15 minutes to cool down.
- Now, add the roasted pistachios, parsley, mint, tomatoes, and radishes. Mix them gently into the farro.
- After that, add the baby arugula and shaved Parmesan cheese. Fold these in carefully to avoid breaking them up too much.
- Finally, sprinkle flaked sea salt on top to taste, and serve the salad right away.
