Hamdi Saidani Jamie Oliver’s Rissoles are patties or burgers made with beef mince, onion, breadcrumbs, courgette, carrot, egg, garlic, and a mix of herbs and sauces. These tasty and healthy rissoles are a perfect blend of meat and veggies, making them a wholesome choice for any meal.
The best thing about Jamie Oliver’s Rissoles recipe is that it’s so easy to make and quick; it takes only 15 minutes to prep and 8-10 minutes to cook. These rissoles can be used as dinner with peas and mashed potatoes or can be added to a variety of dishes for extra flavor and protein.
Jamie Oliver Rissoles Ingredients
- 1 onion, grated
- 50g panko breadcrumbs
- 400g beef mince
- 1 courgette, trimmed and grated
- 1 carrot, grated
- 1 egg, beaten
- 1 garlic clove, crushed or finely grated
- 2 tsp dried mixed herbs
- 1 tsp Worcestershire sauce
- 2 tsp vegetable oil
- Peas and mash, for serving (optional)
How To Make Jamie Oliver Rissoles
- In a large bowl, combine onion, breadcrumbs, beef mince, courgette, carrot, egg, garlic, dried herbs, and Worcestershire sauce. Add 2 tsp each of salt and pepper. Mix well with your hands.
- Take the mixed ingredients and shape them into 14-16 small, flat patties.
- Place the shaped patties in the fridge for about 15 minutes. This helps them hold their shape better during cooking.
- Heat 2 tsp of vegetable oil in a frying pan over medium-low heat. Fry the patties for 3-4 minutes on each side until they are cooked through. Make sure they reach 65C on a meat thermometer.
Can I Cook Rissoles In The Oven
Yes, you can cook rissoles in the oven. Preheat the oven to 400°F (200°C) and place the rissoles on a baking sheet. Bake for about 20-25 minutes, flipping halfway through, until they are cooked through.
Can You Cook Rissoles In Air Fryer
Absolutely, you can cook rissoles in an air fryer. Preheat the air fryer to 375°F (190°C) and cook the rissoles for about 12-15 minutes, flipping halfway, until they are done.
What To Eat With Rissoles
Rissoles go great with a variety of sides. You can serve them with peas and mashed potatoes, as suggested in the recipe, or try them with a side salad, steamed veggies, or even rice.
How Long Do Cooked Rissoles Last In The Fridge
Cooked rissoles can last up to 3 days in the fridge. Make sure to store them in an airtight container to keep them fresh.
Can You Freeze Cooked Rissoles
Yes, you can freeze cooked rissoles. Once they have cooled down, place them in a freezer-safe container and they can be frozen for up to 3 months. To reheat, thaw in the fridge overnight and then warm up in the oven or microwave.
Jamie Oliver Rissoles Nutrition Facts
- Calories: 84
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 4g
- Sugars: 1g
- Fiber: 1g
- Protein: 6g
- Salt: 0.74g
Try More Jamie Oliver Recipes:
- Jamie Oliver Beef Casserole
- Jamie Oliver Pasta Primavera
- Jamie Oliver Vegetarian Cottage Pie
- Jamie Oliver Chicken Pathia Recipe
- Jamie Oliver Pickled Chillies
Jamie Oliver Rissoles Recipe
Description
Jamie Oliver’s Rissoles are patties or burgers made with beef mince, onion, breadcrumbs, courgette, carrot, egg, garlic, and a mix of herbs and sauces. These tasty and healthy rissoles are a perfect blend of meat and veggies, making them a wholesome choice for any meal.
Jamie Oliver Rissoles Ingredients
How To Make Jamie Oliver Rissoles
- In a large bowl, combine onion, breadcrumbs, beef mince, courgette, carrot, egg, garlic, dried herbs, and Worcestershire sauce. Add 2 tsp each of salt and pepper. Mix well with your hands.
- Take the mixed ingredients and shape them into 14-16 small, flat patties.
- Place the shaped patties in the fridge for about 15 minutes. This helps them hold their shape better during cooking.
- Heat 2 tsp of vegetable oil in a frying pan over medium-low heat. Fry the patties for 3-4 minutes on each side until they are cooked through. Make sure they reach 65C on a meat thermometer.
