Imen Dridi Bobby Flay Quinoa Salad is made with quinoa, extra-virgin olive oil, lime juice, ground cumin, salt, red pepper flakes, cherry tomatoes, black beans, green onions, and cilantro. This easy and refreshing salad recipe creates a nutritious and flavorful dish that takes about 30 minutes to prepare and can serve up to 6 people.
Try More Bobby Flay Recipes:
🍅 Bobby Flay Quinoa Salad Ingredients
- 2 cups water
- 1 cup quinoa
- ¼ cup extra-virgin olive oil
- 2 limes, juiced
- 2 teaspoons ground cumin
- 1 teaspoon salt
- ½ teaspoon red pepper flakes, or more to taste
- 1 ½ cups halved cherry tomatoes
- 1 (15 ounce) can black beans, drained and rinsed
- 5 green onions, finely chopped
- ¼ cup chopped fresh cilantro
- salt and ground black pepper to taste
🍚 How To Make Bobby Flay Quinoa Salad
- In a saucepan, bring water and rice to a boil. Lower the heat to medium-low, cover, and let it cook for 10 to 15 minutes, or until the quinoa is soft and the water is gone. Leave to cool.
- view from above of cooked rice in pot
- Also, in a small bowl, mix the cumin, salt, red pepper flakes, olive oil, and lime juice.
- view from above of quinoa salad sauce in a bowl with a whisk in it
- In a big bowl, mix the quinoa, tomatoes, black beans, and green onions together. Mix the rice and dressing together, then toss to coat. Add the parsley and season with black pepper and salt.
- View from above of bowl of quinoa salad
- Serve right away or put in the fridge to cool down.
💭 Recipe Tips
- Rinse the quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter or soapy.
- Adjust the spiciness to your preference by adding more or less red pepper flakes, ensuring it suits your taste.
- Be mindful of the lime juice and adjust it gradually to avoid making the salad too tangy; taste as you go.
- Ensure the salad has the right balance of moisture by adjusting the olive oil and lime juice to achieve the desired consistency.
- Experiment with additional ingredients such as avocado, grilled corn, or bell peppers to personalize the salad to your liking.
🌮 What To Serve With Quinoa Salad?
Quinoa Salad pairs well with grilled chicken, fish tacos, or as a side dish to complement dishes like roasted vegetables or barbecued meats.
🎚 How To Store Leftovers Quinoa Salad?
- In The Fridge. To store Leftovers Quinoa Salad place it in an airtight container and refrigerate for up to 3-4 days.
- In The Freezer. To freeze Leftovers Quinoa Salad portion it into airtight freezer-safe containers or bags, leaving some space for expansion, and freeze for up to 2-3 months.
🥵 How To Reheat Leftovers Quinoa Salad?
- In The Microwave: Place Leftovers Quinoa Salad in a microwave-safe container, cover, and heat on medium for 1-2 minutes, stirring halfway.
- On The Stovetop: Reheat Leftovers Quinoa Salad in a pan over medium heat, stirring frequently, until warmed through, approximately 5 minutes.
- In The Oven: SpreadLeftovers Quinoa Salad in a baking dish, cover with foil, and bake at 350°F for 15-20 minutes or until heated.
FAQs
Can I Make The Quinoa Salad In Advance?
Yes, the Quinoa Salad can be made in advance store it in an airtight container in the refrigerator for up to 2-3 days. For optimal freshness, add delicate ingredients like cilantro just before serving.
How Do I Adjust The Spice Level In The Quinoa Salad?
To adjust the spice level, modify the amount of red pepper flakes start with the recommended amount and add more gradually to suit your taste preferences. Remember, it’s easier to add spice than to reduce it, so adjust cautiously.
What Other Grains Can Be Used Instead Of Quinoa In A Salad?
Barley, couscous, bulgur, or farro are excellent alternatives to quinoa in a salad cook these grains according to their specific instructions and use them as a base for your salad, incorporating similar ingredients for a delightful variation.
Can I Use Fresh Tomatoes Instead Of Cherry Tomatoes In The Salad?
Yes, you can substitute fresh tomatoes for cherry tomatoes in the Quinoa Salad. Ensure the fresh tomatoes are ripe and cut them into bite-sized pieces. Adjust the quantity to maintain a balanced flavor and texture in the salad.
Try More Bobby Flay Recipes:
Bobby Flay Quinoa Salad Nutrition Facts
Servings Per Recipe 6
- Calories 270
- Total Fat 12g
- Saturated Fat 1g
- Sodium 675mg
- Total Carbohydrate 34g
- Dietary Fiber 8g
- Total Sugars 2g
- Protein 9g
- Vitamin C 15mg
- Calcium 51mg
- Iron 2mg
- Potassium 403mg
Bobby Flay Quinoa Salad
Description
This Bobby Flay Quinoa Salad recipe is made with quinoa, olive oil, lime juice, cumin, salt, red pepper flakes, cherry tomatoes, black beans, green onions, and cilantro. It takes 30 minutes to make and serves 6 people.
Ingredients
Instructions
- In a saucepan, bring water and rice to a boil. Lower the heat to medium-low, cover, and let it cook for 10 to 15 minutes, or until the quinoa is soft and the water is gone. Leave to cool.
- view from above of cooked rice in pot
- Also, in a small bowl, mix the cumin, salt, red pepper flakes, olive oil, and lime juice.
- view from above of quinoa salad sauce in a bowl with a whisk in it
In a big bowl, mix the quinoa, tomatoes, black beans, and green onions together. Mix the rice and dressing together, then toss to coat. Add the parsley and season with black pepper and salt. - View from above of bowl of quinoa salad
- Serve right away or put in the fridge to cool down.
Notes
- Rinse the quinoa thoroughly before cooking to remove its natural coating, which can make it taste bitter or soapy.
- Adjust the spiciness to your preference by adding more or less red pepper flakes, ensuring it suits your taste.
- Be mindful of the lime juice and adjust it gradually to avoid making the salad too tangy; taste as you go.
- Ensure the salad has the right balance of moisture by adjusting the olive oil and lime juice to achieve the desired consistency.
- Experiment with additional ingredients such as avocado, grilled corn, or bell peppers to personalize the salad to your liking.
