Hamdi Saidani Jamie Oliver’s Carrot and Courgette (or Zucchini) Soup is a simple and easy-to-make soup that takes less than 30 minutes to finish cooking. This soup is made with courgette (or zucchini), carrots, potatoes, vegetable stock, and a blend of seasonings, and you can make some chnages to make it sipcy, creamy or more healthy. The best part is that this soup is vegan, gluten-free, dairy-free, and so cheap.
Carrot And Courgette Soup Ingredients
- 1 Onion (brown, peeled and diced)
- 400 g Carrots (peeled and diced)
- 200 g Potato (peeled and diced)
- 400 g Courgette /Zucchini (diced)
- 2 tablespoon Olive Oil
- 1 teaspoon Medium Curry Powder
- 800 ml Vegetable Stock
- 1 teaspoon Salt
- 1 teaspoon Black Pepper (freshly ground)
How To Make Carrot And Courgette Soup
- Preparation: Gather all your ingredients: an onion, carrots, a potato, a courgette (zucchini), olive oil, medium curry powder, vegetable stock, salt, and black pepper. Peel and dice all the vegetables into small, 1cm square pieces.
- Sauté the Onion and Spices: Heat the olive oil in a large pan over low heat. Add the diced onion and sauté for 2-3 minutes. Stir in the curry powder and let it cook for about a minute to release its flavor.
- Cook the Vegetables: Add the diced carrots and potato to the pan, cover it, and let them steam for about 3 minutes. Then, add the diced courgette, vegetable stock, salt, and black pepper. Bring the mixture to a boil.
- Simmer the Soup: Once boiling, reduce the heat and let the soup simmer for about 20 minutes, or until all the vegetables are tender.
- Blend and Serve: Use a hand blender or food processor to blend the soup until it’s smooth. Taste and adjust the seasoning if needed. Your Carrot and Courgette Soup is now ready to be served.
How To Cook Carrot And Courgette Soup In Slow Cooker
- Peel and dice an onion, carrots, a potato, and a courgette.
- Place all the diced vegetables in the slow cooker.
- Add olive oil, medium curry powder, vegetable stock, salt, and black pepper.
- Set your slow cooker to low and cook for 6-8 hours, or on high for 3-4 hours.
- Once the vegetables are tender, use a hand blender or food processor to blend the soup until smooth. Adjust the seasoning if needed and serve.
How To Make Carrot And Courgette Soup In Soup Maker
- Peel and dice an onion, carrots, a potato, and a courgette.
- Place all the diced vegetables in the soup maker.
- Add olive oil, medium curry powder, vegetable stock, salt, and black pepper.
- Set your soup maker to the smooth setting and let it run its course, usually about 20-30 minutes.
- Once the cycle is complete, check the consistency and seasoning. If needed, run a second cycle or blend further to achieve a smoother texture. Serve once ready.
Carrot And Courgette Soup Variations
- Spicy Variation: To make spicy Carrot And Courgette Soup add about 1-2 teaspoons of chili powder or a couple of finely chopped fresh chili peppers. Add these in with the curry powder to release their flavors.
- Red Pepper Variation: Simply dice 1-2 red bell peppers and add them to the other vegetables.
- Weight Watchers Variation: For those following a Weight Watchers plan, use a low-sodium vegetable stock and reduce the amount of olive oil. You could also add more non-starchy vegetables like celery or bell peppers.
- Lentil Variation: Add about 1 cup of rinsed red or green lentils when you add the vegetable stock. You’ll need to increase the cooking time by about 10-15 minutes to ensure the lentils are fully cooked.
- Chicken Variation: For a non-vegetarian version, add some cooked, shredded chicken to the soup after blending it. This will make the soup more hearty and increase its protein content.
- Creamy Variation: To make creamy Carrot And Courgette Soup, stir in about 1/2 cup of heavy cream or coconut milk after blending the soup. Make sure to heat the soup gently after adding the cream to prevent it from curdling.
What To Serve With Carrot And Courgette Soup
Carrot and Courgette Soup goes well with crusty bread or toasted sourdough, you can also serve it with green salad, a robust sandwich, or french fries. For an extra touch of flavor, top the soup with fresh herbs and a dollop of sour cream.
Here are Some Side Dishes Ideas To Serve With Carrot and Courgette Soup:
How Long Does Carrot And Courgette Soup Last In The Fridge
Carrot and Courgette Soup can last in the fridge for about 2-3 days. To store it correctly, let it cool until it reaches room temperature, then pour it into glass containers. Make sure to seal the containers well before transferring them to the fridge.
Can I Freeze Carrot And Courgette Soup
Yes, Carrot and Courgette Soup freezes well and can last up to 3 months in the freezer. To freeze the soup correctly, let it cool completely, then transfer it into freezer-safe containers or heavy-duty freezer bags. Leave some space at the top as the soup will expand when frozen. Seal the containers or bags well before placing them in the freezer.
When you’re ready to thaw it, simply place it in the fridge overnight and it will be defrosted by the next morning.
How To Reheat Leftover Carrot And Courgette Soup
- Reheating On Stove Top: Pour the soup into a pot and heat it over medium heat, stirring occasionally, until it’s heated through.
- Reheating In The Oven: Pour the soup into an oven-safe dish, cover it with aluminum foil, and heat it at 350°F for about 15-20 minutes, or until it’s heated through. Be sure to stir the soup halfway through to ensure even heating.
Carrot And Courgette Soup Nutrition Facts
- Calories: 182kcal
- Carbohydrates: 27g
- Protein: 4g
- Fat: 8g
- Saturated Fat: 1g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 5g
- Sodium: 1458mg
- Potassium: 846mg
- Fiber: 6g
- Sugar: 11g
FAQs
How Do You Cut The Courgette For Soup?
To cut a courgette for soup, you should dice it into small, 1cm square pieces after washing it and trimming off both ends.
How Do You Cut The Carrot For Soup?
To cut carrots for soup, first, wash and peel them. Then, slice off both ends. Cut the carrots into rounds, half-moons, or dice them into cubes. For a smooth soup, smaller pieces are better as they will cook faster and blend more easily.
How To Choose The Best Potatoe For Courgette For Soup
For Courgette Soup, choose high-starch potatoes like Yukon, Russets, or Idaho. These varieties will thicken the soup and give it a creamy texture.
What Can I Do If My Soup Is Too Thick?
If your soup is too thick, you can add a bit more vegetable stock or water until you reach your desired consistency.
What Can I Do If My Soup Is Watrey?
If your soup is too watery, you can simmer it uncovered on low heat for a longer time to allow some of the liquid to evaporate and the soup to thicken.
Try More Recipes:
Jamie Oliver Carrot And Courgette Soup
Description
Jamie Oliver’s Carrot and Courgette (or Zucchini) Soup is a simple and easy-to-make dish that takes less than 10 minutes to prepare. This soup is made with courgette (or zucchini), carrots, potatoes, vegetable stock, and a blend of seasonings. The best part is that this soup is vegan, gluten-free, dairy-free, and so cheap.
Jamie Oliver Carrot And Courgette Soup Ingredients
How To Make Jamie Oliver Carrot And Courgette Soup
- Preparation: Gather all your ingredients: an onion, carrots, a potato, a courgette (zucchini), olive oil, medium curry powder, vegetable stock, salt, and black pepper. Peel and dice all the vegetables into small, 1cm square pieces.
- Sauté the Onion and Spices: Heat the olive oil in a large pan over low heat. Add the diced onion and sauté for 2-3 minutes. Stir in the curry powder and let it cook for about a minute to release its flavor.
- Cook the Vegetables: Add the diced carrots and potato to the pan, cover it, and let them steam for about 3 minutes. Then, add the diced courgette, vegetable stock, salt, and black pepper. Bring the mixture to a boil.
- Simmer the Soup: Once boiling, reduce the heat and let the soup simmer for about 20 minutes, or until all the vegetables are tender.
- Blend and Serve: Use a hand blender or food processor to blend the soup until it’s smooth. Taste and adjust the seasoning if needed. Your Carrot and Courgette Soup is now ready to be served.
Notes
- To cut a courgette for soup, you should dice it into small, 1cm square pieces after washing it and trimming off both ends.
- To cut carrots for soup, first, wash and peel them. Then, slice off both ends. Cut the carrots into rounds, half-moons, or dice them into cubes. For a smooth soup, smaller pieces are better as they will cook faster and blend more easily.
- For Courgette Soup, choose high-starch potatoes like Yukon, Russets, or Idaho. These varieties will thicken the soup and give it a creamy texture.
- If your soup is too thick, you can add a bit more vegetable stock or water until you reach your desired consistency.
- If your soup is too watery, you can simmer it uncovered on low heat for a longer time to allow some of the liquid to evaporate and the soup to thicken.
