Jamie Oliver Tzatziki Sauce Recipe

Jamie Oliver’s Tzatziki Sauce recipe is one of the best and easiest to-make Tzatziki recipes ever. This creamy, homemade, fresh Tzatziki is made with Greek yogurt, cucumber, lemon juice, olive oil, garlic, dill, salt, and mint.

Tzatziki Sauce can last in the fridge for about 3 to 4 days and can be frozen for up to 1 month. Use this easy Tzatziki Sauce as a dip for Twice Baked Potatoes, Roasted Duck Fat Potatoes, Baked Asparagus or Oven Baked Broccoli.

What Is Tzatziki Sauce 

Tzatziki Sauce pronounced “tsah-see-key,” also known as gyro sauce is a creamy yogurt-based white dip made with Greek yogurt, cucumber, lemon juice, olive oil, garlic, dill, salt, and mint. It’s usually used as a dip for pita bread, fresh vegetables, or crackers, or as a sauce for grilled meats, gyros, or falafel.

What Does Tzatziki Sauce Taste Like 

The taste of Tzatziki is tangy, refreshing, garlicky, and slightly herbal.

Is Tzatziki Sauce Healthy

Yes, this Tzatziki Sauce recipe is healthy due to its high protein, low fat, and fresh ingredients. It’s vegetarian and can easily become vegan by substituting Greek yogurt with a plant-based alternative. Additionally, this Tzatziki Sauce recipe is keto-friendly and gluten-free.

Tzatziki Sauce Ingredients

• ½ cup finely grated cucumber
• 1 cup thick whole milk Greek yogurt
• 1 tablespoon lemon juice
• ½ tablespoon extra-virgin olive oil
• 1 garlic clove, grated
• ¼ teaspoon sea salt
• 1 tablespoon chopped dill
• 1 tablespoon chopped mint

How To Make Homemade Tzatziki Sauce 

1. Prepare the Cucumber: Place the grated cucumber on a towel and gently squeeze out the excess water.
2. Mix Ingredients: In a medium bowl, Mix the cucumber, yogurt, lemon juice, olive oil, garlic, salt, dill, and mint if using.
3. Chill: Place the Tzatziki Sauce in the fridge until ready to use it.

What To Eat With Tzatziki Sauce 

Most people eat Tzatziki Sauce as a dip with pita bread, fresh vegetables like carrots and cucumbers, crackers, or chips. But you can also eat it with grilled meats, falafel, sandwiches, or Mediterranean salads.

Other Uses Of Tzatziki Sauce

As I mentioned before, Tzatziki Sauce is usually used as a dip for pita, veggies, or crackers, but there are still more uses for this creamy dip:

• Used as a Spread: Use Tzatziki as a spread on sandwiches, wraps, or burgers.
• Used as a Dressing: Use Tzatziki as a dressing for salads, especially Greek or Mediterranean-style salads.
• Used as a Topping: Use Tzatziki as a topping for grilled meats, fish, or falafel.
• Used as a Marinade: Use Tzatziki as a marinade for chicken or other meats, adding flavor and tenderness.
• Used as a Side Sauce: Use Tzatziki as a side sauce for grilled vegetables, kebabs, or gyros.

How Long Does Tzatziki Last In The Fridge 

Tzatziki Sauce can last in the fridge for about 3 to 4 days. To store it correctly, pour the sauce into a glass jar, seal well, and then place it in the fridge.

Can You Freeze Tzatziki Sauce 

Yes, Tzatziki Sauce freezes well; it can last frozen for up to 1 month. To freeze, simply place it in an airtight container, leaving some space for expansion, then place it in the freezer.

To thaw frozen Tzatziki Sauce, simply place it in the refrigerator overnight or let it thaw at room temperature for a few hours.

Tzatziki Sauce Nutrition Facts

• Calories: 65 kcal
• Protein: 5.5g
• Fat: 3.5g
• Saturated Fat: 1.5g
• Carbohydrates: 4.5g
• Sugars: 3.5g
• Fiber: 0.5g
• Sodium: 175mg

Try More Sauces:

• Coronation Sauce
• Brown Butter Sage Sauce
• Beef Tenderloin Sauce
• Stilton Sauce For Steak
• Pizza Sauce
• Mint Sauce Recipe
• Romesco Sauce Recipe
• Japanese Bbq Sauce
• Sweet And Sour Duck Sauce