Hamdi Saidani Pioneer Woman Protein Balls are made with peanut butter, semi-sweet chocolate chips, rolled oats, ground flax seeds, and honey. This healthy Pioneer Woman Protein Balls recipe creates a tasty snack that takes about 1 hour and 40 minutes to prepare and can serve up to 12 people.
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Pioneer Woman Protein Balls Ingredients
- 2/3 cup Peanut Butter (smooth or chunky, as you like)
- 1/2 cup Semi-Sweet Chocolate Chips
- 1 cup Rolled Oats
- 1/2 cup Ground Flax Seeds
- 2 tablespoons Honey
How To Make Pioneer Woman Protein Balls
- Combine Ingredients: In a medium bowl, thoroughly mix the peanut butter, chocolate chips, rolled oats, ground flax seeds, and honey until well combined.
- Chill Mixture: Place the bowl in the refrigerator and let it chill for at least 30 minutes. This makes the mixture easier to handle and shape.
- Form the Balls: After the mixture has chilled, remove it from the refrigerator. Scoop out portions of the mixture and roll them into 12 even-sized balls.
- Refrigerate Again: Place the formed balls on a tray or in a container, and refrigerate for at least 1 hour or until they are firm.
- Serve: Enjoy the protein balls as a healthy snack, a quick breakfast option, or an energizing treat.
Recipe Tips
- Type of Peanut Butter: Use natural peanut butter if you want a healthier option, as it usually has less sugar and fewer additives. But, if you want the balls to hold their shape better, use regular creamy or chunky peanut butter.
- Oats to Use: Choose rolled oats instead of instant oats for this recipe. Rolled oats are thicker and chewier, which goes well with the soft peanut butter and crunchy chocolate chips.
- Important Chilling Steps: Take your time with the chilling steps. Chilling the mixture for 30 minutes before shaping helps the ingredients stick together. Chilling again for at least 1 hour after making the balls helps them stay firm and not sticky when you eat them.
- Measuring Ingredients: Measure the ingredients carefully, especially the peanut butter and honey. These ingredients affect how the balls stick together. Using a kitchen scale can help you measure exactly and make perfect balls every time.
- How to Serve Them: It’s best to eat the protein balls cold because they can get soft if they warm up.
What To Serve With Protein Balls
Protein Balls pair well with Greek yogurt, sliced apples, almond milk, and a banana smoothie. They also can be served alongside oatmeal, fresh berries, a cup of herbal tea, and a whole grain toast for a wholesome and energizing start to the day.
How To Store Protein Balls
- Refrigerate: Once you’ve formed the protein balls, place them in an airtight container. They can be stored in the refrigerator for up to 1 week, which keeps them firm and ready to eat.
- Freeze: For longer storage, you can freeze the protein balls. Arrange them in a single layer on a baking sheet to freeze individually first. Once they’re frozen, transfer them to a freezer bag or use a freezer-safe container. The protein balls can be kept frozen for up to 3 months. Thaw them in the refrigerator or at room temperature for a few hours when you’re ready to enjoy them.
Pioneer Woman Protein Balls Nutrition Facts
Serving Size: 1 of 12 servings
- Calories: 224
- Total Fat: 12 g
- Saturated Fat: 4 g
- Carbohydrates: 28 g
- Dietary Fiber: 1 g
- Sugar: 19 g
- Protein: 3 g
- Cholesterol: 10 mg
- Sodium: 18 mg
FAQs
Can I Use A Different Kind Of Nut Butter Instead Of Peanut Butter?
Yes, you can use any other nut butter like almond, cashew, or a seed butter like sunflower. Each one changes the taste and what’s in the balls, so pick what works best for you, especially if you have allergies.
What Else Can I Use Instead Of Honey To Make The Balls Sweet?
If you don’t want to use honey, you can use maple syrup or agave syrup. You can also use a little bit of stevia if you want something with fewer calories.
How Can I Make These Protein Balls If I Can’t Eat Nuts?
Use a seed butter like sunflower or pumpkin seed butter instead of nut butter. Make sure the chocolate chips don’t have nuts either.
How Do I Know If The Protein Balls Are Ready To Eat?
The balls should be hard enough to touch without sticking to your fingers. If they’re too soft after chilling them for an hour, they might need more time in the fridge. If they still feel soft, try adding a little more flax seeds or oats, mix again, and chill.
Try More Pioneer Woman Recipes:
- Pioneer Woman Rum Balls
- Pioneer Woman Popcorn Balls
- Pioneer Woman Olive Cheese Balls
- Pioneer Woman Bourbon Balls
Pioneer Woman Protein Balls
Description
Pioneer Woman Protein Balls are made with peanut butter, semi-sweet chocolate chips, rolled oats, ground flax seeds, and honey. This healthy Pioneer Woman Protein Balls recipe creates a tasty snack that takes about 1 hour and 40 minutes to prepare and can serve up to 12 people.
Ingredients
Instructions
- Combine Ingredients: In a medium bowl, thoroughly mix the peanut butter, chocolate chips, rolled oats, ground flax seeds, and honey until well combined.
- Chill Mixture: Place the bowl in the refrigerator and let it chill for at least 30 minutes. This makes the mixture easier to handle and shape.
- Form the Balls: After the mixture has chilled, remove it from the refrigerator. Scoop out portions of the mixture and roll them into 12 even-sized balls.
- Refrigerate Again: Place the formed balls on a tray or in a container, and refrigerate for at least 1 hour or until they are firm.
- Serve: Enjoy the protein balls as a healthy snack, a quick breakfast option, or an energizing treat.
Notes
- Type of Peanut Butter: Use natural peanut butter if you want a healthier option, as it usually has less sugar and fewer additives. But, if you want the balls to hold their shape better, use regular creamy or chunky peanut butter.
- Oats to Use: Choose rolled oats instead of instant oats for this recipe. Rolled oats are thicker and chewier, which goes well with the soft peanut butter and crunchy chocolate chips.
- Important Chilling Steps: Take your time with the chilling steps. Chilling the mixture for 30 minutes before shaping helps the ingredients stick together. Chilling again for at least 1 hour after making the balls helps them stay firm and not sticky when you eat them.
- Measuring Ingredients: Measure the ingredients carefully, especially the peanut butter and honey. These ingredients affect how the balls stick together. Using a kitchen scale can help you measure exactly and make perfect balls every time.
- How to Serve Them: It’s best to eat the protein balls cold because they can get soft if they warm up.
