Hamdi Saidani This Pioneer Woman Chicken Breast Sheet Pan Dinner is an easy and healthy recipe, which is made with fresh green beans and a tangy balsamic vinegar marinade. It’s the perfect one-pan dinner, ready in about 45 minutes.
Pioneer Woman Chicken Breast Sheet Pan Dinner Ingredients
- 4 whole Boneless, Skinless Chicken Breasts
- 6 whole Roma Tomatoes
- 1 lb. Green Beans
- 1 cup Olive Oil
- 1/3 cup Balsamic Vinegar
- 5 cloves Garlic, Minced
- 1 tsp. Dried Parsley Flakes
- 1 tsp. Dried Basil Flakes
- 1 tsp. Kosher Salt
- 1/2 tsp. Black Pepper
- 2 Tbsp. Finely Mince Fresh Parsley
How To Make Pioneer Woman Chicken Breast Sheet Pan Dinner
- Make the balsamic marinade: In a bowl or pitcher, add the olive oil, balsamic vinegar, minced garlic, dried parsley, dried basil, salt, and pepper. Whisk vigorously until the dressing is well combined and emulsified.
- Marinate the chicken and vegetables: Place the chicken breasts in a large zip-top bag and pour in half of the marinade. Seal the bag and set it aside. Halve the tomatoes and trim the green beans, then place them in a separate large zip-top bag. Pour in the remaining half of the marinade, seal, and set aside.
- Arrange the sheet pan: Preheat your oven to 425°F. Arrange the marinated chicken breasts and vegetables on a single large, rimmed baking sheet, leaving the excess marinade behind in the bags. Spread everything out into a single layer.
- Roast and serve: Place the sheet pan in the oven and roast for 25 minutes, shaking the pan once about halfway through the cooking time. The chicken is done when it’s cooked through, and the vegetables are tender. Garnish with fresh parsley before serving.
Recipe Tips
- How to get the best flavor? Let the chicken and vegetables marinate for at least 15-30 minutes before roasting. This allows the flavors to penetrate more deeply.
- Can I use different vegetables? Absolutely. This recipe is very flexible. Broccoli florets, sliced bell peppers, zucchini, or asparagus would all be delicious substitutes for the green beans. Just be aware that cooking times may vary slightly.
- How to prevent the chicken from drying out? For the most tender results, you can pound the chicken breasts to a more uniform thickness before marinating. This helps them cook more evenly. Also, be careful not to overcook them.
- How can I make cleanup easier? For an even faster cleanup, line your baking sheet with parchment paper before arranging the chicken and vegetables.
What To Serve With Chicken Breast Sheet Pan Dinner
This one-pan meal is fantastic on its own, but it also pairs well with:
- Cooked quinoa or rice pilaf
- Crusty bread to soak up the pan juices
- A side of creamy polenta
How To Store Chicken Breast Sheet Pan Dinner
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 4 days. This makes for excellent and easy lunches.
- Freeze: The cooked chicken and vegetables can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.
Chicken Breast Sheet Pan Dinner Nutrition Facts
- Serving Size: 1 chicken breast with vegetables
- Calories: 650 kcal
- Fat: 45g
- Carbohydrates: 15g
- Protein: 42g
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
Can I use chicken thighs instead of breasts?
Yes, boneless, skinless chicken thighs would be a great, extra-juicy substitute. The cooking time should be about the same.
Is it necessary to use two separate bags for marinating?
While you can marinate everything together, using separate bags ensures the chicken and vegetables are evenly coated. It also prevents any cross-contamination if you don’t use all the vegetables.
What are some easy variations for this recipe?
The recipe notes suggest adding cheese for extra flavor. You can lay slices of fresh mozzarella over the chicken during the last few minutes of baking, or sprinkle the entire pan with grated Parmesan or crumbled feta cheese right after it comes out of the oven.
Try More Pioneer Woman Recipes:
- Pioneer Woman Blueberry Chicken Salad Recipe
- Pioneer Woman No Peek Chicken
- Pioneer Woman Chicken Pot Pie With Biscuits Recipe
Pioneer Woman Chicken Breast Sheet Pan Dinner Recipe
Description
An incredibly easy and flavorful one-pan meal featuring tender chicken breasts and vegetables roasted in a savory balsamic-herb marinade.
Ingredients
Instructions
- Whisk together olive oil, balsamic vinegar, garlic, dried herbs, salt, and pepper to create a marinade.
- Marinate the chicken in half of the dressing and the vegetables (tomatoes, green beans) in the other half.
- Preheat oven to 425°F.
- Arrange the chicken and vegetables in a single layer on a large sheet pan.
- Roast for 25 minutes, shaking the pan once, until chicken is cooked through and vegetables are tender.
- Garnish with fresh parsley before serving.
Notes
- u003cliu003eFor easy cleanup, line your baking sheet with parchment paper.u003c/liu003eu003cliu003eDon’t overcrowd the pan. Use two sheet pans if necessary to ensure the chicken and vegetables roast properly rather than steam.u003c/liu003eu003cliu003eLet the chicken marinate for at least 15 minutes for the best flavor.u003c/liu003eu003cliu003eThis recipe is easily adaptable with your favorite vegetables or cheese toppings like mozzarella or feta.u003c/liu003e
