Pioneer Woman Beef and Broccoli Stir Fry Recipe

Pioneer Woman Beef and Broccoli Stir Fry Recipe

This Pioneer Woman Beef and Broccoli Stir Fry is a quick and flavorful dish featuring tender sirloin steak, crisp broccoli, and a savory soy sauce glaze. It’s a perfect weeknight meal, ready in about 30 minutes, served over pasta for a satisfying dinner.

Pioneer Woman Beef and Broccoli Stir Fry Recipe Ingredients

  • 12 oz. spaghetti or angel hair pasta
  • 3 Tbsp. toasted sesame oil
  • 1/3 cup low-sodium soy sauce
  • 2 Tbsp. sugar
  • 2 Tbsp. rice vinegar
  • 4 garlic cloves, minced
  • 1 1/4 lb. sirloin steak (about 3/4 inch thick), thinly sliced against the grain
  • 1 tsp. cornstarch
  • 4 Tbsp. vegetable oil
  • 1 head broccoli, cut into small florets (peel and thinly slice the stalks)
  • 1 (8-ounce) can sliced water chestnuts
  • 1 red Fresno chile pepper, halved and thinly sliced
  • 3 scallions, thinly sliced
  • Kosher salt, to taste

How To Make Pioneer Woman Beef and Broccoli Stir Fry

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions. Drain and toss with 1 tablespoon sesame oil in a bowl. Set aside.
  2. Prepare the Sauce and Beef: In a small bowl, mix the soy sauce, sugar, rice vinegar, minced garlic, the remaining 2 tablespoons sesame oil, and ¼ cup water. Toss 3 tablespoons of this mixture with the sliced beef in a medium bowl. Whisk the cornstarch into the remaining soy sauce mixture.
  3. Cook the Broccoli: Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add the broccoli and let it brown on the bottom for 1½ minutes, then toss and cook until bright green, 3 to 5 minutes. Season lightly with salt and transfer to a baking sheet.
  4. Cook the Beef: Add 1 tablespoon vegetable oil to the skillet and heat until shimmering. Add half the beef, let it brown for 30 seconds, then turn and cook for another 30 seconds. Transfer to the baking sheet with the broccoli. Repeat with the remaining 1 tablespoon vegetable oil and beef.
  5. Make the Sauce: Reduce the heat to medium. Add the water chestnuts and half the Fresno chile to the skillet, tossing for 30 seconds to heat through. Stir the soy sauce–cornstarch mixture, add it to the skillet, and bring to a simmer.
  6. Combine and Serve: Return the broccoli and beef (with any accumulated juices) to the skillet. Toss to coat and heat through, about 1 minute. Serve over the prepared pasta, topped with scallions and the remaining Fresno chile.
Pioneer Woman Beef and Broccoli Stir Fry Recipe
Pioneer Woman Beef and Broccoli Stir Fry Recipe

Recipe Tips

  • How do I slice the beef thinly? Place the steak in the freezer for 20-30 minutes before slicing to firm it up, making it easier to cut thin, even slices against the grain.
  • Can I use regular soy sauce? Yes, but low-sodium soy sauce is recommended to control the saltiness. If using regular soy sauce, taste the dish before adding extra salt.
  • Can I add other vegetables? Absolutely. Try adding sliced bell peppers, snap peas, or carrots for extra crunch and color. Add them with the broccoli for similar cooking times.
  • How can I make it spicier? Increase the amount of Fresno chile or add a pinch of red pepper flakes to the sauce for extra heat.

What To Serve With Beef and Broccoli Stir Fry

This dish is a complete meal over pasta, but it pairs well with:

  • Steamed or fried rice as an alternative to pasta
  • Egg rolls or spring rolls
  • A side of steamed edamame or a cucumber salad

How To Store Beef and Broccoli Stir Fry

  • Store: Place leftovers in an airtight container and refrigerate for up to 4 days.
  • Reheat: Reheat gently in a skillet over medium-low heat or in the microwave until warmed through. The broccoli may soften slightly upon reheating.

Beef and Broccoli Stir Fry Nutrition Facts

  • Calories: ~500 kcal per serving
  • Protein: 35g
  • Fat: 22g
  • Carbohydrates: 45g
  • Sugar: 8g
  • Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

What is the best cut of beef for this recipe?

Sirloin is ideal for its tenderness and flavor, but flank steak or top round can also work well if sliced thinly against the grain.

Can I make this without pasta?

Yes, serve it over rice, quinoa, or cauliflower rice for a grain-free option.

Can I use frozen broccoli?

Yes, frozen broccoli can be used. Add it directly to the skillet, but it may need an extra minute or two to cook through.

How do I prevent the sauce from being too thin?

Ensure the cornstarch is fully whisked into the soy sauce mixture, and let the sauce simmer briefly to thicken before adding the beef and broccoli back to the skillet.

Try More Pioneer Woman Recipes:

Pioneer Woman Beef and Broccoli Stir Fry Recipe

Difficulty:BeginnerPrep time: 15 minutesCook time: 15 minutesRest time: minutesTotal time: 30 minutesServings:4 servingsCalories:500 kcal Best Season:Available

Description

A quick and flavorful stir fry with tender sirloin steak, crisp broccoli, and a savory soy sauce glaze, served over pasta for a satisfying weeknight meal.

Ingredients

Instructions

  1. Cook pasta in salted boiling water per package instructions. Drain, toss with 1 Tbsp. sesame oil, and set aside.
  2. Mix soy sauce, sugar, rice vinegar, garlic, 2 Tbsp. sesame oil, and ¼ cup water. Toss 3 Tbsp. with beef. Whisk cornstarch into remaining mixture.
  3. Heat 2 Tbsp. vegetable oil in a skillet over medium-high. Brown broccoli for 1½ minutes, toss, and cook until bright green, 3-5 minutes. Season with salt and transfer to a baking sheet.
  4. Heat 1 Tbsp. vegetable oil in the skillet. Brown half the beef for 30 seconds per side, then transfer to the baking sheet. Repeat with remaining oil and beef.
  5. Reduce heat to medium. Add water chestnuts and half the chile, toss for 30 seconds. Stir in soy sauce–cornstarch mixture and simmer.
  6. Return broccoli and beef to the skillet, toss to coat, and heat through for 1 minute. Serve over pasta, topped with scallions and remaining chile.

Notes

    u003cliu003ePartially freeze the steak for 20-30 minutes for easier slicing.u003c/liu003eu003cliu003eUse low-sodium soy sauce to control saltiness.u003c/liu003eu003cliu003eFor extra heat, add more Fresno chile or red pepper flakes.u003c/liu003eu003cliu003eThis is a quick stir fry, perfect for busy evenings.u003c/liu003e
Keywords:Pioneer Woman Beef and Broccoli Stir Fry Recipe

Hamdi Saidani

Hamdi Saidani has been a food and recipe blogger for more than 5 years years. He specializes in creating and recreating recipes from top chefs, making them easy to follow and accessible for home cooks.