Mohamed Shili When cooked in a traditional oven preheated to 250 degrees F, a 3 lb eye of round roast should take around 1 hour – 1 hour and 30 minutes to bake and roast to medium rare doneness depending on its size and the type of oven used to bake it.
In case you’re cooking your 3-pound eye of round roast from frozen in the same 250 F oven, then aim for around 45 – 50 minutes per pound of cooking for medium-rare. Since the cooking time can vary slightly it’s highly recommended to use a food thermometer to check your round roast doneness.
Is 250 F A Good Temperature To Cook Eye Of Round Roast?
Yes, cooking eye of round roast at 250 F is a good choice, especially if you want the meat to be tender and juicy. This temperature helps the meat cook slowly and evenly, so it doesn’t dry out, and you’ll likely get a nice medium-rare roast.
If you like a crispy outside, you might try a higher temperature, like 350 F. This can give the roast a tasty crust, but you’ll need to watch it more closely to make sure it doesn’t overcook inside. If you’re unsure about how to adjust the time for different temperatures, you might want to look up our guide on Cooking Time Adjustments For Different Oven Temperatures, It can be really handy to get the roast just right.
How Long To Cook Eye Of Round Roast At 250 Per Pound?
In an oven preheated to 250 degrees F, the eye of round roast generally takes 20 – 30 minutes per pound to cook, roast, and reach medium rare doneness, depending on the size of it and the heat distribution of the oven used.
If you are cooking a frozen eye of round roast, then allow it to cook for 30 – 45 minutes per pound in the same 250 degrees F preheated oven, when it’s done to medium rare doneness it should reach a 130 – 135 F internal temperature.
Can I Cover My Eye Of Round Roast With Foil When Cooking It?
Yes, covering your eye of round roast with foil when cooking it at 250 F can be a good idea, especially if you want the roast to stay moist and juicy. When you cover it with foil, it helps to keep the natural juices in and allows the meat to cook more evenly. It’s like giving your roast a gentle hug with heat.
But if you like the outside of your roast to be a bit crispy or brown, you might want to take the foil off for the last 10 – 15 minutes of cooking. This way, you get the best of both worlds: a tender inside and a flavorful crust on the outside.
How Long To Cook A Foil Covered Eye Of Round Roast At 250?
When cooking a foil-covered eye of round roast at 250 F in a preheated oven, it typically takes 25 – 35 minutes per pound to reach medium-rare doneness, however, to get that brown exterior of your roast, it’s recommended to uncover it in the 10 – 15 minutes of cooking.
So if you’re cooking a 4-pound eye of round roast in the same 250 F preheated oven, aim for 1 hour and 40 minutes – 2 hours and 20 minutes of cooking time, when it’s done to medium rare it should reach 130 – 135 F of internal temperature.
How Long To Cook A 2 Lb Eye Of Round Roast At 250?
Baking a 2 lb eye of round roast in a 250 degrees F preheated oven can take around 40 – 60 minutes to cook through and reach a 130 – 135 F internal temperature for medium rare, and if your roast is foil-covered then aim for 50 – 70 minutes instead.
If you are baking a 2-pound eye of round roast from frozen to medium rare, then expect to roughly take 1 hour – 1 hour and 30 minutes in the same 250 F oven, depending on the size of the roast and how efficiently your oven distributes the heat.
How Long To Cook A 3 Lb Eye Of Round Roast At 250?
In a preheated oven set to 250 F, a 3-pound eye of round roast generally will need 1 hour – 1 hour and 30 minutes to cook to medium rare. In case you want to cook your eye of round roast to any other doneness such as well done increase the baking time by 10 – 15 minutes.
A 3 lb frozen eye of round roast when baked in a 250 F preheated oven to medium rare doneness, will take approximately 1 hour and 30 minutes – 2 hours and 15 minutes. For optimum results, check your roast’s doneness using a meat thermometer in the final few minutes of baking to avoid overcooking.
How Long To Cook A 4 Lb Eye Of Round Roast At 250?
Cooking a 4 lb eye of round roast at 250 degrees F in a traditional oven can take around 1 hour and 40 minutes – 2 hours for medium-rare, depending on the oven’s efficiency and your roast’s exact weight.
If you’re cooking a 4 lb frozen eye of round roast in the same 250 F preheated oven, then aim for approximately 2 hours – 2 hours and 30 minutes of cooking time. Since ovens may vary, it’s wise to use a meat thermometer to check for a 130 – 135 F internal temperature for medium-rare doneness.
How Long To Cook A 7 Lb Eye Of Round Roast At 250?
A 7 lb eye of round roast if cooked in an oven set to 250 degrees F will generally take 2 hours and 20 minutes – 3 hours and 30 minutes to bake and reach medium-rare doneness. To keep your roast moist, cover it in foil for the first half of cooking and unwrap it for the second half.
When cooking a 7 lb frozen eye of round roast in the same 250 F oven, plan for about 3 hours and 15 minutes – 4 hours. Spooning the juices over the roast now and then can add flavor and keep it moist
How Long To Cook Eye Of Round Roast At 250 In The Air Fryer?
In an air fryer preheated to 250 F, an eye of round roast should take around 15 – 25 minutes per pound to cook and reach medium-rare doneness, so for a 3 pounds eye of round roast aim for 45 – 75 minutes of cooking time in the same 250 F air fryer.
When cooking a frozen eye of round roast in a 250 F preheated air fryer, then expect to take 20 – 35 minutes per pound to cook, however, keep in mind that these times can vary slightly as they depend on the size of the roast you are cooking and the type of air fryer you are using.
How Long To Cook Eye Of Round Roast At 250 In A Convection Oven?
When using a convection oven at 250 degrees F, a fresh eye of round roast takes around 15 – 25 minutes per pound to achieve medium-rare doneness, so for a 3 pounds eye of round roast, it would take 45 – 75 minutes to cook in the same 250 F convection oven.
When cooking a frozen eye of round roast in the same 250 F preheated convection oven, expect it to take 20 – 30 minutes per pound, keeping in mind that the efficiency of your specific convection oven may vary the cooking time a bit, so always aim for 130 – 135 F of internal temperature for medium rare.
What Temperature Should Eye Of Round Roast Be When Cooked?
Eye of round roast should be cooked to an internal temperature of 130 – 135 F for medium rare, which is often seen as the perfect balance between tenderness and flavor, providing a juicy and delicious meal.
If you have different preferences for doneness with your eye of round roast, then aim for these temperatures: 120 – 125 F for a rare finish, 140 – 145 F for medium, and 160 – 165 F for well-done.
Baked 2 Lb Eye Of Round Roast At 250 F Recipe Ingredients
- 2-pound eye of round beef
- 1 teaspoon garlic powder
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon olive oil
How To Bake A 2 Lb Eye Of Round Roast At 250
- Allow your eye of round beef to rest at room temperature for 1 to 2 hours.
- Preheat the oven to 250 degrees F.
- Place the eye of round beef on a foil-lined baking sheet.
- Mix the garlic powder, dried rosemary, salt, black pepper, and olive oil in a small bowl, then massage it into the steak.
- Place the eye of round roast beef in a 250 F oven for 40 – 60 minutes, or until it reaches 130 – 135 F for medium rare.
- Remove from the oven and set aside for 15 minutes before cutting and serving.
What To Serve With Eye Of Round Roast
- Scalloped Potatoes
- Mashed Potatoes
- Green Bean Almondine
- Arugula Salad
- Broccoli Apple Salad
- Green Bean Casserole
- Garlic Butter Small Potatoes
- Corn Casserole
- Air Fried Brussels Sprouts
- Broccoli Casserole
- Corn Riblets
How To Store And Reheat Eye Of Round Roast Leftovers?
To store eye of round roast leftovers, you should allow the roast to cool to room temperature, then wrap it tightly in foil or place it in an airtight container and store it in the refrigerator for up to 3 – 4 days, or freeze it for longer storage, where it can be kept for up to 2 – 3 months.
If reheating eye of round roast leftovers from the fridge, place the roast in a preheated oven at 250 – 275 F, and warm it for 20 – 30 minutes, or until it reaches your desired temperature. If you’ve frozen the roast, it’s recommended to thaw it in the refrigerator overnight before reheating.
More Times and Temperature Guidelines:
- How Long To Cook Brisket Per Pound
- How Long To Cook A Roast Beef At 350
- How Long To Cook Pork Shoulder In The Oven At 350
How Long To Cook Eye Of Round Roast At 250
Description
When cooked in a traditional oven preheated to 250 degrees F, a 3 lb eye of round roast should take around 1 hour – 1 hour and 30 minutes to bake and roast to medium rare doneness depending on its size and the type of oven used to bake it.
Baked 2 Lb Eye Of Round Roast At 250 F Recipe Ingredients
How To Bake A 2 Lb Eye Of Round Roast At 250
- Allow your eye of round beef to rest at room temperature for 1 to 2 hours.
- Preheat the oven to 250 degrees F.
- Place the eye of round beef on a foil-lined baking sheet.
- Mix the garlic powder, dried rosemary, salt, black pepper, and olive oil in a small bowl, then massage it into the steak.
- Place the eye of round roast beef in a 250 F oven for 40 – 60 minutes, or until it reaches 130 – 135 F for medium rare.
- Remove from the oven and set aside for 15 minutes before cutting and serving.
