Discover how to create a delightful and healthy Green Bean Salad with this easy-to-follow Gordon Ramsay recipe. Bursting with fresh green beans, a zesty dressing, and an array of tasty toppings, this Green Bean Salad is perfect for a light meal or a satisfying side dish.
Other Gordon Ramsay Salad Recipes:
How To Choose Green Beans For The Salad (Gordon Ramsay Recommendations):
Select fresh, firm, and crisp green beans with a vibrant green color. Avoid beans with blemishes, soft spots, or wrinkled appearance. Smaller, younger beans are generally more tender and flavorful.
How Do I Cut Green Beans?
Rinse the green beans thoroughly and pat them dry. Trim off the stem ends and cut the beans into 1-2 inch pieces or leave them whole, depending on your preference.
How Do You Blanch Green Beans?
To blanch green beans, bring a pot of water to a boil, and add a pinch of salt. Add the green beans and cook for 2-3 minutes, until they’re bright green and tender-crisp. Remove the beans from the boiling water and immediately plunge them into an ice bath to stop the cooking process. Drain and pat dry.
Gordon Ramsay Green Bean Salad Ingredients:
- 1 lb fresh green beans, trimmed and blanched
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup toasted almonds, chopped
Gordon Ramsay Green Bean Salad Dressing:
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tbsp Dijon mustard
- 1 garlic clove, minced
- Salt and pepper, to taste
How To Make Gordon Ramsay Green Bean Salad:
- In a large bowl, combine the blanched green beans, cherry tomatoes, red onion, feta cheese, and toasted almonds.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
- Pour the dressing over the green bean mixture and toss gently to coat evenly. Allow the salad to marinate for at least 15 minutes before serving to let the flavors meld.
Recipe Tips
- Cut the ends: To easily remove the stem ends of green beans, simply snap them off with your fingers. This ensures a more natural and less uniform look to the beans.
- Marinate the onions: Soaking the thinly sliced red onions in the dressing for about 10 minutes before adding them to the salad can help mellow their sharpness and enhance their flavor.
- Blanch in batches: If you’re working with a large number of green beans, blanch them in batches to ensure even cooking and maintain their bright green color and crisp texture.
- Customize your toppings: Feel free to experiment with different toppings such as olives, capers, or even grilled vegetables for added flavor and variety in your Green Bean Salad.
- Chill before serving: For the best flavor and texture, refrigerate the salad for at least 30 minutes before serving to allow the ingredients to marinate and meld together.
Variation and Substitutions:
- Replace cherry tomatoes with sun-dried tomatoes or diced bell peppers for a different flavor.
- Substitute feta cheese with goat cheese, blue cheese, or shaved Parmesan for a varied taste.
- Swap toasted almonds with other nuts or seeds, such as pecans, walnuts, or sunflower seeds.
Can I Use Canned Green Beans in Green Bean Salad
Yes, you can use canned green beans in Gordon Ramsay Green Bean Salad Recipe, just follow these tips:
- Drain and rinse: Thoroughly drain the canned green beans and rinse them under cold water to remove any excess liquid and sodium from the canning process.
- Skip blanching: Since canned green beans are already cooked, you don’t need to blanch them. Simply drain, rinse, and add them to the salad.
- Adjust seasoning: Canned green beans may have a slightly different flavor compared to fresh ones, so you may need to adjust the seasoning in your salad to achieve the desired taste.
- Texture differences: Keep in mind that canned green beans tend to have a softer texture than fresh or frozen green beans, which may affect the overall texture of your salad.
How Long Will Green Bean Salad Last In The Fridge?
Green Bean Salad can last for up to 3-4 days in the fridge when stored in an airtight container.
Can I Freeze Green Bean Salad
It’s not a good idea to freeze Green Bean Salad since the beans and other ingredients will turn to mush when thawed.
How Do You Store Leftover Green Bean Salad?
- Place in an airtight container.
- Refrigerate for up to 3-4 days.
- Avoid freezing, as the texture will become mushy when thawed.
- Enjoy chilled or at room temperature for optimal taste and texture.
What Goes With Green Bean Salad?
Green bean salad goes well with grilled meats, fish, fowl, or even vegetarian dishes like quinoa or grain-based salads. Its fresh, lively tastes go well with a wide range of main dishes.
Here are Some dishes that pair well with gordon ramsay green bean salad:
Gordon Ramsay Green Bean Salad Nutrition Facts:
Serving Size: 1 Cup (149g)
- Calories: 192
- Total Fat: 15g
- Saturated Fat: 4.8g
- Trans Fat: 0g
- Polyunsaturated Fat: 1.9g
- Monounsaturated Fat: 7.3g
- Cholesterol: 22mg
- Sodium: 257mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3.9g
- Sugars: 5g
- Protein: 7.2g
FAQ
Can I use frozen green beans for this salad?
Yes, you can use frozen green beans for this salad. Make sure to thaw and drain them properly before blanching to remove any excess moisture.
Can I make Gordon Ramsay Green Bean Salad ahead of time?
Absolutely! You can make this salad 2 days ahead of time by preparing the green beans, other vegetables, and dressing separately. Store them in the refrigerator and combine everything just before serving.
Can I substitute the dressing for a store-bought one?
Yes, you can substitute the homemade dressing with a store-bought dressing. Choose a light vinaigrette, such as balsamic or Italian, to complement the flavors of the green bean salad.
Is this salad suitable for a vegan or vegetarian diet?
Yes, Gordon Ramsay Green Bean Salad is suitable for a vegetarian diet. To make it vegan, simply replace the feta cheese with a vegan cheese alternative or omit it altogether.
Can I add meats to Green Bean Salad?
Yes, you can add grilled chicken, tuna, chickpeas, or tofu. This can make the salad a more filling and satisfying meal option.
More Gordon Ramsay Recipes:
Gordon Ramsay Green Bean Salad
Description
Discover how to create a delightful and healthy Green Bean Salad with this easy-to-follow Gordon Ramsay recipe. Bursting with fresh green beans, a zesty dressing, and an array of tasty toppings, this Green Bean Salad is perfect for a light meal or a satisfying side dish.
Ingredients
Gordon Ramsay Green Bean Salad Ingredients:
Gordon Ramsay Green Bean Salad Dressing:
Instructions
- In a large bowl, combine the blanched green beans, cherry tomatoes, red onion, feta cheese, and toasted almonds.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
- Pour the dressing over the green bean mixture and toss gently to coat evenly.
- Allow the salad to marinate for at least 15 minutes before serving to let the flavors meld.