Imen Dridi Bobby Flay Cowboy Rice Cowboy Rice is made with pork sausages, long-grain rice, baked beans, barbecue sauce, and a blend of spices like paprika, cumin, and oregano. This Bobby Flay Cowboy Rice recipe creates a quick and easy dinner that takes about 45 minutes to prepare and can serve up to 4 people.
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🍚 Bobby Flay Cowboy Rice Ingredients
- 400g (14oz) of low-fat pork sausages, skin removed
- 1 tablespoon paprika (preferably sweet)
- 1 teaspoon oregano
- 1 teaspoon cumin
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and black pepper, to taste
- 1 large onion, finely diced
- 3 cloves of garlic, crushed
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup (180g) uncooked long-grain rice, rinsed
- 400g (14oz) baked beans in tomato sauce
- 4 tablespoons barbecue sauce
- ¼ teaspoon Tabasco sauce, or to taste
- 2 cups (480ml) chicken stock (low sodium preferred)
- A handful of fresh coriander, chopped
- Olive oil spray, for cooking
🍛 How To Make Bobby Flay Cowboy Rice
- Lightly spray a large, deep pan with olive oil and heat over medium-high. Add the sausages and cook until browned, breaking them up with a wooden spoon. Once browned, remove the sausages and set aside.
- In the same pan, add the diced onions, garlic, and bell peppers. Sauté for about 5 minutes, or until the vegetables are softened.
- Return the sausages to the pan and stir to combine.
- Add the rice and stir, ensuring the rice is well mixed with the sausages and vegetables.
- Stir in the barbecue sauce, baked beans, and Tabasco sauce.
- Pour in the chicken stock and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer until the rice is cooked and the liquid is absorbed, about 20 minutes.
- Turn off the heat and let the rice sit, covered, for 10 minutes to finish cooking in its steam.
- Season with salt and black pepper to taste. Sprinkle with fresh coriander before serving.
💭 Recipe Tips
- Choosing Sausage: Use low-fat pork sausages for a healthier meal. If you want a veggie option, use plant-based sausages.
- Preparing Rice: Wash the long-grain rice well before you cook it. This helps stop the rice from getting too sticky.
- Spice Level: Change the spiciness as you like. Add more Tabasco or cayenne pepper for a hot taste, or use less for a mild taste.
- Rest Time: After cooking the rice, let it sit for 10 minutes. This helps the rice soak up steam and moisture, making it fluffy and tasty.
🥗 What To Serve With Cowboy Rice?
Cowboy Rice goes well with a green salad, steamed broccoli, glazed carrots, and roasted Brussels sprouts. It can also be served alongside cornbread, garlic toast, sour cream, and shredded cheese for better savoring of the meal.
🎚 How To Store Leftovers Cowboy Rice?
- In the fridge: Let the Cowboy Rice cool down, then put it in a container with a tight lid and keep it in the fridge for up to 3 days.
- In the freezer: Put the cooled Cowboy Rice into bags or containers that are safe for the freezer. Write the date on them and freeze for up to 3 months.
🥵 How To Reheat Leftovers Cowboy Rice?
- In the microwave: Put the leftover Cowboy Rice in a dish that can go in the microwave. Cover it with a wet paper towel. Heat it for 3 to 5 minutes at a time. Stir it each time until it’s hot all over.
- In the oven: Cover the leftover Cowboy Rice with foil. Bake it at 350°F (175°C) for 15-20 minutes, or until it’s as hot as you like.
FAQs
How Can I Make Cowboy Rice Less Or More Spicy?
To change the spice in Cowboy Rice, use Tabasco sauce or cayenne pepper. Start with a little, taste, and add more slowly to get the spice level you like.
Can I Cook Cowboy Rice In A Slow Cooker Or Instant Pot?
Yes, you can cook Cowboy Rice in a slow cooker or Instant Pot. For the slow cooker, set it on low and cook for about 4-5 hours. In the Instant Pot, use the manual setting and cook for about 10-15 minutes.
How Can I Cook The Rice Just Right, Not Mushy Or Hard?
To cook the rice well, wash it first and measure it carefully. Cook it in a good pot on low heat and don’t stir it too much. This will keep it from getting mushy or staying hard.Can I use a different meat instead of pork sausages in Cowboy Rice?
Can I Use A Different Meat Instead Of Pork Sausages In Cowboy Rice?
Yes, you can use chicken or turkey instead of pork sausages in Cowboy Rice. This keeps the taste good while making it better for your diet.
Try More Bobby Flay Recipes:
Nutrition Facts
- Calories: 428
- Total Fat: 5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Unsaturated Fat: 5g
- Cholesterol: 4mg
- Sodium: 900mg
- Carbohydrates: 66g
- Fiber: 8g
- Sugar: 15g
- Protein: 32g
Bobby Flay Cowboy Rice
Description
Bobby Flay Cowboy Rice Cowboy Rice is made with pork sausages, long-grain rice, baked beans, barbecue sauce, and a blend of spices like paprika, cumin, and oregano. This Bobby Flay Cowboy Rice recipe creates a quick and easy dinner that takes about 45 minutes to prepare and can serve up to 4 people.
Ingredients
Instructions
- Lightly spray a large, deep pan with olive oil and heat over medium-high. Add the sausages and cook until browned, breaking them up with a wooden spoon. Once browned, remove the sausages and set aside.
- In the same pan, add the diced onions, garlic, and bell peppers. Sauté for about 5 minutes, or until the vegetables are softened.
- Return the sausages to the pan and stir to combine.
- Add the rice and stir, ensuring the rice is well mixed with the sausages and vegetables.
- Stir in the barbecue sauce, baked beans, and Tabasco sauce.
- Pour in the chicken stock and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer until the rice is cooked and the liquid is absorbed, about 20 minutes.
- Turn off the heat and let the rice sit, covered, for 10 minutes to finish cooking in its steam.
- Season with salt and black pepper to taste. Sprinkle with fresh coriander before serving.
Notes
- Choosing Sausage: Use low-fat pork sausages for a healthier meal. If you want a veggie option, use plant-based sausages.
- Preparing Rice: Wash the long-grain rice well before you cook it. This helps stop the rice from getting too sticky.
- Spice Level: Change the spiciness as you like. Add more Tabasco or cayenne pepper for a hot taste, or use less for a mild taste.
- Rest Time: After cooking the rice, let it sit for 10 minutes. This helps the rice soak up steam and moisture, making it fluffy and tasty.
