Alton Brown Salmon Recipe

This Alton Brown Salmon Recipe is a quick and perfectly seared fish dish, which uses fresh king salmon and simple seasoning. It’s a restaurant-quality dish, ready in about 20 minutes.

Alton Brown Salmon Recipe Ingredients

• 1 (12-ounce) skinless king salmon fillet, 1 1/2 to 1 3/4 inches thick, pin bones removed
• 2 teaspoons vegetable oil
• Kosher salt, to taste
• Freshly ground black pepper, to taste

How To Make Alton Brown Salmon

1. Preheat the oven: Heat oven to 475ºF.
2. Heat the pan: Set a 10-inch oven-safe sauté pan over medium heat for 2 minutes.
3. Season the salmon: Brush the salmon fillet with vegetable oil and season both sides with salt and black pepper.
4. Sear the salmon: Place the fillet flesh side down in the hot pan. Cook without moving it for 3 minutes.
5. Finish in the oven: Flip the salmon, transfer the pan to the oven, and bake for 5 minutes.
6. Rest and serve: Remove the salmon from the oven and transfer to a plate. Cover loosely with foil and let rest for 5 minutes before serving.

Recipe Tips

• Can I use another type of salmon?
  Yes, but adjust the cooking time for thinner cuts like sockeye or coho.
• Why rest the salmon after cooking?
  Resting helps redistribute the juices, making the fish more moist and tender.
• What’s the best oil to use?
  Use a high-smoke-point oil like vegetable or avocado oil for searing.
• How to tell if salmon is done:
  The salmon should flake easily with a fork and be opaque in the center.

What To Serve With Salmon

Pair this simple salmon with light, flavorful sides like:

• Roasted asparagus
• Lemon rice pilaf
• Garlic mashed potatoes
• Mixed greens with vinaigrette
• Steamed broccoli with lemon

How To Store Salmon

Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to avoid drying out.

Freeze: Wrap tightly and freeze for up to 2 months. Thaw in the fridge overnight before reheating.

Salmon Nutrition Facts

• Calories: 300
• Fat: 18g
• Protein: 32g
• Carbohydrates: 0g
• Sodium: 220mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I make this with skin-on salmon?
Yes, sear skin-side down first and adjust timing if needed.

Do I need to use king salmon?
No, but king salmon is known for its rich flavor and thick cut, which works best with this method.

Can I cook this entirely on the stovetop?
It’s possible, but finishing in the oven ensures even cooking without over-searing.

Should I marinate the salmon first?
This recipe is designed for a clean, crisp sear without a marinade. You can add a glaze or sauce after cooking if desired.

Try More Recipes:

• Alton Brown Lemon Meringue Pie Recipe
• Alton Brown Enchilada Lasagna Recipe
• Alton Brown Grilled Cheese Recipe