Imen Dridi Jamie Oliver Arugula Salad is made of arugula, extra virgin olive oil, fresh lemon juice, honey, kosher salt, freshly ground black pepper, and shaved Parmesan cheese. It serves 6 and takes about 10 minutes to prepare.
Try More Jamie Oliver Recipes:
💚 Why You’ll Love This Arugula Salad Recipe:
- Simplicity: With minimal ingredients and preparation time, this salad is incredibly easy to make, perfect for quick lunches or as a side dish.
- Flavorful: The peppery taste of arugula combined with the zesty lemon dressing and the salty Parmesan cheese creates a burst of flavors that complement each other beautifully.
- Healthy: Arugula is packed with nutrients and antioxidants, making this salad not only delicious but also beneficial for your health.
- Quick to Prepare: It takes just a few minutes to whisk together the dressing and toss the salad, making it an ideal choice for busy days or last-minute meals.
❓ What Is Jamie Oliver’s Arugula Salad Recipe?
Jamie Oliver’s Arugula Salad recipe features a mix of fresh arugula, extra virgin olive oil, lemon juice, honey, kosher salt, and black pepper, topped with shaved Parmesan cheese. It’s a simple, flavorful salad that comes together in minutes.
🥬 Jamie Oliver Arugula Salad Ingredients
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 4 cups arugula
- ÂĽ cup shaved Parmesan cheese
🥗 How To Make Jamie Oliver Arugula Salad
- Combine the honey, lemon juice, olive oil, and salt & pepper in a large bowl and whisk all of the ingredients together.
- Arugula should be added to the bowl and then tossed.
- Shaved Parmesan cheese and more pepper should be sprinkled on top. Serves four cups.
đź’ Recipe Tips
- Shaving Parmesan: Use a vegetable peeler to shave thin slices of Parmesan cheese. This method provides a more elegant and uniform look and ensures that every bite has a piece of cheese.
- Variations: Feel free to add nuts like pine nuts or walnuts for an added crunch, or include sliced strawberries or pear for a sweet contrast or sweet potatoes like i do .
- Balance of Flavors: The sharpness of the arugula pairs well with the acidity of the lemon and the sweetness of the honey. Adjust the proportions to suit your taste, especially if you prefer a tangier or sweeter dressing.
- Washing Arugula: Even if the package says “pre-washed,” it’s a good idea to rinse the arugula under cold water and spin it dry. This ensures it’s clean and helps revive the leaves for maximum crispness.
🍕 What Goes Well With Arugula Salad?
Arugula Salad pairs well with grilled chicken, salmon, steak, or roasted vegetables it complements pasta dishes, pizza, and risotto for a lighter meal, serve with quiche or a cheese platter its peppery flavor enhances a wide range of dishes.
🎚 How To Store Leftovers Arugula Salad?
- In The Fridge: Place the undressed arugula salad in an airtight container, lined with paper towels to absorb moisture it can last 1-2 days. Avoid storing it dressed, as the dressing will make it wilt faster.
- In The Freezer: Freezing arugula salad is not recommended, as arugula wilts and loses its texture upon thawing, making it unsuitable for salads.
đźš« Can I Reheat Leftovers Arugula Salad?
Reheating leftover Arugula Salad is not advisable, as arugula is best enjoyed fresh the leaves can become wilted and soggy when heated, losing their signature peppery flavor and crisp texture.
FAQs
How do I select the best arugula for my salad?
Look for arugula that is fresh, vibrant green, and crisp avoid leaves that are wilted, yellowing, or slimy. Freshness is key to the best flavor and texture in your salad.
What’s the best way to dress an Arugula Salad?
To dress the salad perfectly, whisk together the dressing ingredients in a separate bowl and drizzle it over the arugula leaves, tossing gently to coat evenly. This method ensures every leaf gets lightly coated without becoming soggy.
Why does my Arugula Salad wilt so quickly?
Arugula wilts quickly when exposed to moisture or dressing for too long to prevent this, dress the salad just before serving and ensure any added ingredients like tomatoes are well drained.
How can I make the salad more filling?
To make Arugula Salad more filling, consider adding proteins like beans, grilled chicken, or fish, and carbohydrates like quinoa or roasted sweet potatoes. This will transform the salad from a side dish to a main course.
Try More Jamie Oliver Recipes:
Jamie Oliver Arugula Salad Nutrition Facts
Amount Per Serving
- Calories: 272
- Total Fat: 24 g
- Saturated Fat: 6 g
- Carbohydrates: 7 g
- Dietary Fiber: 2 g
- Sugar: 3 g
- Protein: 10 g
- Cholesterol: 13 mg
- Sodium: 452 mg
Jamie Oliver Arugula Salad
Description
Jamie Oliver Arugula Salad is made of arugula, extra virgin olive oil, fresh lemon juice, honey, kosher salt, freshly ground black pepper, and shaved Parmesan cheese. It serves 4 and takes about 10 minutes to prepare.
Ingredients
Instructions
- Combine the honey, lemon juice, olive oil, and salt & pepper in a large bowl and whisk all of the ingredients together.
- Arugula should be added to the bowl and then tossed.
- Shaved Parmesan cheese and more pepper should be sprinkled on top. Serves four cups.
Notes
- Shaving Parmesan: Use a vegetable peeler to shave thin slices of Parmesan cheese. This method provides a more elegant and uniform look and ensures that every bite has a piece of cheese.
- Variations: Feel free to add nuts like pine nuts or walnuts for an added crunch, or include sliced strawberries or pear for a sweet contrast or sweet potatoes like i do.
- Balance of Flavors: The sharpness of the arugula pairs well with the acidity of the lemon and the sweetness of the honey. Adjust the proportions to suit your taste, especially if you prefer a tangier or sweeter dressing.
- Washing Arugula: Even if the package says “pre-washed,” it’s a good idea to rinse the arugula under cold water and spin it dry. This ensures it’s clean and helps revive the leaves for maximum crispness.
