Hamdi Saidani Jamie Oliver’s Swede Soup is truly the best Jamie Oliver Swede recipes ever. This homemade Swede Soup is made with Swede, carrots, parsnips, vegetable stock, curry paste, and sunflower oil. This curried Swede Soup takes about an hour to finish cooking and can serve approximately four people. Feel free to leave feedback about this incredible Jamie Oliver Swede soup recipe.
Swede Soup Ingredients
- 225g (8oz) swede, peeled and diced
- 275g (10oz) carrots, peeled and diced
- 225g (8oz) parsnips, peeled and diced
- 2 tbsp (30ml) sunflower oil
- 1 onion, finely chopped
- 2 tsp medium curry paste
- 1.3 liters (2 1/4 pt) vegetable stock
- Natural yogurt
- Crushed coriander seeds, to garnish
- Parsnip crisps For garnish (see Top Tip below)
Do You Need To Peel Swede For Soup?
Yes, you should peel swede before making soup. The skin can be hard and might not taste good in the soup.
How Do You Cut Swede For Soup?
Cut the swede into small pieces, about 1 inch (or 2.5 cm) in size. Smaller pieces cook faster and blend more easily, ensuring your soup has a smooth and creamy texture.
How To Make Swede Soup
- Prepare the Base: In a large pan, heat the sunflower oil. Add the finely chopped onion and sauté for 5-6 minutes until it softens. Mix in the curry paste and cook for an additional minute.
- Add Vegetables: Introduce the diced carrots, swede, and parsnips to the pan. Cover and let them cook gently for about 5 minutes.
- Add Stock: Pour in 850ml (1 ½ pt) of the vegetable stock. Season with salt and freshly ground black pepper. Bring the mixture to a boil, then lower the heat and let it simmer for 30 minutes. The vegetables should become tender by the end of this time. Allow the soup to cool for 10 minutes.
- Blend: Transfer the soup to a blender or food processor and purée until smooth. Pour the soup back into the pan. If you prefer a thinner consistency, add another 150ml (¼ pt) of the stock and heat gently.
- Serve: Taste and adjust the seasoning if necessary. Pour the soup into warmed bowls. Top each serving with a dollop of natural yogurt, garnish with parsnip crisps, and a sprinkle of crushed coriander seeds.
How To Make Parsnip Crisps
- Peel a large parsnip and use a potato peeler to create long, thin strips.
- Deep-fry these strips in hot oil for 1-2 minutes until they turn crisp and golden.
- Remove and drain the excess oil on kitchen paper.
- Garnish the parsnip crisps on top of your Swede Soup and serve.
What To Serve With Swede Soup
Serve this jamie oliver swede soup as entree for Chicken Fricassee, Apricots Chicken Tagine, Chili Mac or Stuffed Peppers.
How Long Does Swede Soup Last In The Fridge
Cooked Swede Soup can last in the fridge for about 3-4 days. Simply let it cool after cooking, transfer it to an airtight container, and then place it in the fridge.
Can I Freeze Swede Soup
Yes, Swede Soup can be frozen for up to 2-3 months. To freeze it correctly, first, let the soup cool completely. Once cooled, pour it into freezer-safe bags or containers, leaving some space at the top for expansion. Seal tightly, label with the date, and then freeze.
To thaw, simply place the frozen soup in the fridge and let it defrost overnight or for about 12-24 hours.
How To Reheat Swede Soup
Reheat leftover swede soup in the microwave for about 2-3 minutes or on the stovetop in a pot over medium heat until it’s hot throughout.
Swede Soup Nutrition Facts
Serving Size: 1 bowl (500g)
- Calories: 316
- Total Fat: 7.7g
- Saturated Fat: 2.2g
- Trans Fat: 0.2g
- Cholesterol: 9mg
- Sodium: 965mg
- Total Carbohydrate: 47.3g
- Dietary Fiber: 5.3g
- Sugars: 11.3g
- Protein: 12.2g
Try More Recipes:
- Broccoli And Stilton Soup
- Carrot And Courgette Soup
- Baked Mushroom Soup
- Red Pepper Soup
- Pumpkin And Carrot Soup
- Pearl Barley Soup
Jamie Oliver Swede Soup
Description
Jamie Oliver’s Swede Soup is truly the best Jamie Oliver Swede recipes ever. This homemade Swede Soup is made with Swede, carrots, parsnips, vegetable stock, curry paste, and sunflower oil. This curried Swede Soup takes about an hour to finish cooking and can serve approximately four people. Feel free to leave feedback about this incredible Jamie Oliver Swede soup recipe.
Jamie Oliver Swede Soup Ingredients
How To Make Jamie Oliver Swede Soup
- Prepare the Base: In a large pan, heat the sunflower oil. Add the finely chopped onion and sauté for 5-6 minutes until it softens. Mix in the curry paste and cook for an additional minute.
- Add Vegetables: Introduce the diced carrots, swede, and parsnips to the pan. Cover and let them cook gently for about 5 minutes.
- Add Stock: Pour in 850ml (1 ½ pt) of the vegetable stock. Season with salt and freshly ground black pepper. Bring the mixture to a boil, then lower the heat and let it simmer for 30 minutes. The vegetables should become tender by the end of this time. Allow the soup to cool for 10 minutes.
- Blend: Transfer the soup to a blender or food processor and purée until smooth. Pour the soup back into the pan. If you prefer a thinner consistency, add another 150ml (¼ pt) of the stock and heat gently.
- Serve: Taste and adjust the seasoning if necessary. Pour the soup into warmed bowls. Top each serving with a dollop of natural yogurt, garnish with parsnip crisps, and a sprinkle of crushed coriander seeds.
