Hamdi Saidani This Ground Chicken Meatloaf is a juicy and flavorful recipe, which is made with ground chicken and Parmesan cheese. It’s the perfect family dinner, ready in about 55 minutes.
Ground Chicken Meatloaf Ingredients
- 16 oz Ground Chicken, white meat
- 1 cup Parmesan Cheese, grated
- ½ cup Onion, diced
- 1 Large Egg
- ½ cup Ketchup – divided ¼ for mixing in and ¼ for topping
- ½ teaspoon Salt
- ½ teaspoon Ground Black Pepper
- 3 teaspoons Worcestershire Sauce
- 1 teaspoon Garlic Powder
How To Make Ground Chicken Meatloaf
- Prep Oven and Pan: Preheat your oven to 400°F (200°C). For easy cleanup, line a standard loaf pan with aluminum foil.
- Mix the Meatloaf: In a large bowl, combine the ground chicken, diced onion, garlic powder, ¼ cup of the ketchup, Worcestershire sauce, egg, salt, and black pepper. Use a fork or your hands to gently mix until just combined.
- Add Cheese: Add the grated Parmesan cheese to the mixture and mix again until it’s evenly incorporated. Be careful not to overmix.
- Form and Top the Loaf: Gently press the meat mixture into the prepared loaf pan, forming it into an even loaf shape. Spread the remaining ¼ cup of ketchup evenly over the top.
- Bake: Bake for 45 minutes, or until the internal temperature reaches 165°F on a meat thermometer.
- Rest and Serve: Remove the meatloaf from the oven and let it rest in the pan for 5 minutes. This helps the juices redistribute. Use the foil to lift the meatloaf out of the pan, slice, and serve.
Recipe Tips
- How to keep the meatloaf moist? The Parmesan cheese acts as a binder and adds a ton of moisture and flavor. Also, be careful not to overmix the ground chicken, as this can make the final texture tough.
- Can I use a different meat? Yes, ground turkey is an excellent substitute for ground chicken in this recipe. The cooking time will be the same.
- Why is there no breadcrumbs in this recipe? The grated Parmesan cheese is the secret ingredient that acts as the binder instead of traditional breadcrumbs, which also keeps the recipe low-carb and gluten-free.
- How to avoid a dry meatloaf? The most important thing is not to overbake it. A meat thermometer is the best way to ensure your meatloaf is cooked to a safe 165°F without drying it out.
What To Serve With Ground Chicken Meatloaf
This savory meatloaf is a classic comfort food that pairs wonderfully with:
- Creamy mashed potatoes
- Roasted green beans or broccoli
- A simple side salad with a light vinaigrette
- Buttered corn
How To Store Ground Chicken Meatloaf
- Refrigerate: Store leftover cooked meatloaf in an airtight container in the refrigerator for up to 4 days.
- Freeze (Uncooked): You can prepare the meatloaf up to the point of baking, wrap it tightly in plastic wrap and then foil, and freeze for up to 3 months. Thaw overnight in the refrigerator before baking as directed.
- Freeze (Cooked): Let the cooked meatloaf cool completely. You can freeze the whole loaf or individual slices. Wrap tightly and freeze for up to 3 months.
Ground Chicken Meatloaf Nutrition Facts
- Calories: 301 kcal
- Carbohydrates: 11g
- Protein: 26g
- Fat: 17g
Nutrition information is estimated and may vary based on ingredients and cooking methods used.
FAQs
Can I make this ahead of time?
Yes, this is a great make-ahead meal. You can assemble the uncooked loaf, cover it, and store it in the refrigerator for up to 2 days before you plan to bake it.
Is this recipe gluten-free?
Yes, as written, this recipe is gluten-free. Just be sure to double-check that your Worcestershire sauce and ketchup are certified gluten-free brands.
Can I add vegetables to the meatloaf?
Absolutely. For extra nutrition and moisture, you can mix in about ½ cup of finely shredded zucchini or carrot. Be sure to squeeze out any excess moisture from the zucchini before adding it.
Try More Pioneer Woman Recipes:
- Pioneer Woman Cashew Chicken Recipe
- Pioneer Woman Tequila Lime Chicken Recipe
- Pioneer Woman Rotisserie Chicken Noodle Soup Recipe
Pioneer Woman Ground Chicken Meatloaf Recipe
Description
A juicy and flavorful meatloaf made with ground chicken and Parmesan cheese instead of breadcrumbs, all topped with a classic ketchup glaze.
Ingredients
Instructions
- Preheat oven to 400°F and line a loaf pan with foil.
- In a large bowl, gently mix the ground chicken, onion, garlic powder, ¼ cup ketchup, Worcestershire sauce, egg, salt, and pepper.
- Mix in the grated Parmesan cheese until just combined.
- Form the mixture into a loaf in the prepared pan.
- Spread the remaining ¼ cup of ketchup over the top.
- Bake for 45 minutes, or until the internal temperature reaches 165°F.
- Let the meatloaf rest for 5 minutes before slicing and serving.
Notes
- u003cliu003eUsing Parmesan cheese instead of breadcrumbs keeps this meatloaf moist, flavorful, and gluten-free.u003c/liu003eu003cliu003eDo not overmix the meat mixture to ensure a tender, not tough, meatloaf.u003c/liu003eu003cliu003eA meat thermometer is the best tool to check for doneness without overcooking.u003c/liu003eu003cliu003eThis is a great make-ahead recipe; it can be assembled and refrigerated for up to 2 days before baking.u003c/liu003e
Pioneer Woman Ground Chicken Meatloaf Recipe
