Pioneer Woman Chicken Stir Fry Recipe

This Pioneer Woman Chicken Stir Fry Recipe is a quick and easy recipe, which is made with tender chicken breast and fresh broccoli. It’s the perfect 20-minute meal for a busy weeknight.

Pioneer Woman Chicken Stir Fry Recipe Ingredients

For the Stir Fry:

• 1 lb boneless, skinless chicken breast, cut into 1 inch cubes
• salt and pepper, to taste
• 2 tbsp olive oil, divided
• 2 cups broccoli florets
• 1/2 yellow bell pepper, cut into 1 inch pieces
• 1/2 red bell pepper, cut into 1 inch pieces
• 1/2 cup baby carrots, sliced
• 2 tsp minced ginger
• 2 garlic cloves, minced

For the Stir Fry Sauce:

• 1 tbsp corn starch
• 2 tbsp cold water
• 1/4 cup low sodium chicken broth
• 3 tbsp low sodium soy sauce
• 1/4 cup honey
• 1 tbsp toasted sesame oil
• 1/2 tsp crushed red pepper flakes

How To Make Pioneer Woman Chicken Stir Fry

1. Make the Sauce: In a medium bowl, whisk together the cornstarch and cold water until a smooth slurry forms. Add the chicken broth, soy sauce, honey, toasted sesame oil, and red pepper flakes. Whisk to combine and set aside.
2. Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken (in batches if necessary to avoid overcrowding) and season with salt and pepper. Cook for 3 to 5 minutes, until browned and cooked through. Remove the chicken from the skillet and set aside.
3. Cook the Vegetables: Reduce the heat to medium and add the remaining tablespoon of oil to the skillet. Add the broccoli, bell peppers, and carrots. Cook, stirring occasionally, until the vegetables are crisp-tender. Add the minced ginger and garlic and cook for 1 more minute until fragrant.
4. Combine and Thicken: Add the cooked chicken back into the skillet. Give the stir fry sauce a final whisk and pour it over the chicken and vegetables. Bring the sauce to a boil, stirring gently, and let it boil for one minute to allow the cornstarch to thicken the sauce.
5. Serve: Serve the stir fry immediately over hot rice or noodles.

Recipe Tips

• How to get the best results when stir-frying? The key to a great stir fry is to have all your ingredients prepped and ready to go before you start cooking. The cooking process is very fast, so you won’t have time to chop vegetables once you start.
• Can I use different vegetables? Absolutely! Stir-frying is a great way to use up whatever vegetables you have on hand. Snap peas, mushrooms, onions, or zucchini would all be delicious additions.
• How to avoid soggy vegetables? Cook the vegetables over medium to medium-high heat and only until they are “crisp-tender.” This means they are cooked through but still have a slight bite to them. Overcooking will make them soft and soggy.
• Can I make this with a different protein? Yes, this recipe works wonderfully with shrimp, thinly sliced beef, or pork. Adjust the cooking time accordingly. For a vegetarian option, use firm tofu.

What To Serve With Chicken Stir Fry

This is a classic one-pan meal that is perfect served over:

• Steamed white or brown rice
• Lo mein or chow mein noodles
• Quinoa for a healthier, high-protein option

How To Store Chicken Stir Fry

• Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days. The vegetables will soften slightly upon reheating.
• Reheating: Reheat gently in a skillet over medium-low heat or in the microwave.
• Freeze: Freezing is not recommended, as the vegetables can become mushy and the sauce may separate.

Pioneer Woman Chicken Stir Fry Nutrition Facts

• Calories: 343kcal
• Carbohydrates: 29g
• Protein: 26g
• Fat: 13g

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Try More Pioneer Woman Recipes:

• Pioneer Woman Chicken Salad with Grapes and Pecans Recipe
• Pioneer Woman Chicken Cordon Bleu Recipe
• Pioneer Woman White Chicken Chili Crockpot Recipe