Imen Dridi This Jamie Oliver Quinoa Salad is a refreshing dish made with quinoa, cherry tomatoes, black beans, and a zesty lime-cumin dressing. It takes 35 minutes to prepare and serves 6.
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🤎 Why This Quinoa Salad Recipe Will Leave You Wanting More:
- Nutritious: Packed with protein, fiber, and essential nutrients.
- Quick and Easy: Ready in just 30 minutes.
- Versatile: Perfect as a side dish or a light main course.
- Flavorful: The zesty lime-cumin dressing adds a refreshing kick.
❓ What Is Jamie Oliver Quinoa Salad Recipe?
Gordon Jamie Oliver Quinoa Salad is a refreshing dish made from quinoa, cherry tomatoes, black beans, and a zesty lime-cumin dressing. It’s light, with a zingy and savory taste. The name honors the renowned chef Jamie Oliver, known for his vibrant and healthy recipes.
🍅 Jamie Oliver Quinoa Salad Ingredients
- 2 cups water
- 1 cup quinoa
- ¼ cup extra-virgin olive oil
- 2 limes, juiced
- 2 teaspoons ground cumin
- 1 teaspoon salt
- ½ teaspoon red pepper flakes, or more to taste
- 1 ½ cups halved cherry tomatoes
- 1 (15 ounce) can black beans, drained and rinsed
- 5 green onions, finely chopped
- ¼ cup chopped fresh cilantro
- salt and ground black pepper to taste
🥗 How To Make Jamie Oliver Quinoa Salad
- In a saucepan, bring water and rice to a boil. Lower the heat to medium-low, cover, and let it cook for 10 to 15 minutes, or until the quinoa is soft and the water is gone. Leave to cool.
- Also, in a small bowl, mix the cumin, salt, red pepper flakes, olive oil, and lime juice.
- In a big bowl, mix the quinoa, tomatoes, black beans, and green onions together. Mix the rice and dressing together, then toss to coat. Add the parsley and season with black pepper and salt.
- Serve right away or put in the fridge to cool down.
💭 Recipe Tips
- Rinse quinoa before cooking to remove bitterness.
- Adjust red pepper flakes to control spiciness.
- Use fresh lime juice for the best flavor.
- Don’t overdress the salad; start with less dressing and add more if needed.
- Feel free to customize with avocado, bell peppers, or grilled chicken.
🍗 What To Serve With Quinoa Salad?
Serve Quinoa Salad with grilled chicken for a protein boost, pair with roasted vegetables or chickpea dishes for a vegetarian option, or enjoy it alongside grilled fish or meat.
🎚 How To Store Leftovers Quinoa Salad?
- In The Fridge. To store Leftovers Quinoa Salad refrigerate in an airtight container for up to 3 days.
- In The Freezer. To freeze Leftovers Quinoa Salad place in a freezer-safe container for up to 2 months.
How To Reheat Leftovers Quinoa Salad?
- Microwave: Cover and reheat Leftovers Quinoa Salad for 1-2 minutes on medium heat, stirring halfway.
- Oven: Place Leftovers Quinoa Salad in a covered dish at 350°F (175°C) for 15-20 minutes. Sprinkle with water before reheating to retain moisture.
FAQs
Can I Make The Quinoa Salad In Advance?
Yes, prepare the quinoa salad in advance for convenience store it in an airtight container in the refrigerator for up to 2 days, maintaining its freshness.
How Do I Adjust The Spice Level In The Quinoa Salad?
Easily adjust the spice level by adding red pepper flakes gradually start with a small amount, taste, and incrementally increase until you reach your desired level of heat.
Can I Substitute Other Grains For Quinoa In The Salad?
Yes, you can substitute grains like couscous or bulgur for quinoa in the salad adjust cooking times accordingly based on the chosen grain.
Can Quinoa Salad Be Made Without Beans?
Certainly, omit beans for a bean-free version the salad remains delicious and nutritious with the vibrant mix of quinoa, vegetables, and dressing.
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Jamie Oliver Quinoa Salad Nutrition Facts
Amount Per Serving
- Calories: 270
- Total Fat: 12g
- Saturated Fat: 1g
- Sodium: 675mg
- Total Carbohydrate: 34g
- Dietary Fiber: 8g
- Total Sugars: 2g
- Protein: 9g
- Vitamin C: 15mg
- Calcium: 51mg
- Iron: 2mg
- Potassium: 403mg
Jamie Oliver Quinoa Salad
Description
This Jamie Oliver Quinoa Salad is a refreshing dish made with quinoa, cherry tomatoes, black beans, and a zesty lime-cumin dressing. It takes 35 minutes to prepare and serves 6.
Ingredients
Instructions
- In a saucepan, bring water and rice to a boil. Lower the heat to medium-low, cover, and let it cook for 10 to 15 minutes, or until the quinoa is soft and the water is gone. Leave to cool.
- Also, in a small bowl, mix the cumin, salt, red pepper flakes, olive oil, and lime juice.
- In a big bowl, mix the quinoa, tomatoes, black beans, and green onions together. Mix the rice and dressing together, then toss to coat. Add the parsley and season with black pepper and salt.
- Serve right away or put in the fridge to cool down.
Notes
- Rinse quinoa before cooking to remove bitterness.
Adjust red pepper flakes to control spiciness.
Use fresh lime juice for the best flavor.
Don’t overdress the salad; start with less dressing and add more if needed.
Feel free to customize with avocado, bell peppers, or grilled chicken.
