Imen Dridi Jamie Oliver’s Bean Stew is a hearty veggie-packed stew that includes leeks, celery, peppers, and mixed beans in a tasty tomato-based sauce that cooks for 45 minutes for a delightful meal.
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𧥠Why Youâll Love This Bean Stew Recipe:
- Loaded with veggies and mixed beans for a wholesome meal.
- Easy and beginner-friendly with minimal steps.
- Sweet smoked paprika, cumin, and brown sauce for rich flavors.
- A filling and comforting option for a satisfying dinner.
â What Is Jamie Oliverâs Bean Stew Recipe?
The bean stew recipe by Jamie Oliver is a filling and nutritious main dish that is full of flavor thanks to the addition of leeks, celery, peppers, and mixed beans cooked in a rich tomato-based sauce.
đ Jamie Oliver Bean Stew Ingredients
- 2 medium leeks
- 2 sticks of celery
- 2 red peppers
- 2 cloves of garlic
- olive oil
- 2 teaspoons sweet smoked paprika
- 1 teaspoon ground cumin
- handful of ripe cherry tomatoes
- 1 tablespoon brown sauce
- 500 ml passata
- 2 x 400 g tins of mixed beans
- a few sprigs of fresh flat-leaf parsley, optional
đ„ How To Make Jamie Oliver Bean Stew
- Roughly cut the peppers, leeks, and celery after trimming and washing. Remove the seeds.
- Starting with the garlic, which needs to be peeled and chopped finely, cut all of the veggies using the cross-chop method.
- In a large ovenproof casserole pan, heat 1 tablespoon of oil over medium heat. Stir in the celery, garlic, red pepper, and leeks, and simmer, stirring occasionally, for about 10 minutes, or until the leeks begin to soften.
- Before adding the rest of the ingredients, including the water from one of the bean tins, boil for another 2 minutes with the seasonings.
- Coat thoroughly, come to a boil, reduce heat to simmer, and cook for 45 minutes. Check it often while it cooks to make sure it doesn’t dry out; if necessary, add a splash of water.
- Before you coarsely cut and sprinkle the parsley (if used), taste it to see if you think it needs a bit of salt or pepper.
- Flavorful on its own or topped with a baked sweet potato, brown rice, and a fresh green salad.
đ Recipe Tips
- Fresh Ingredients: Opt for ripe veggies for maximum flavor.
- Balanced Seasoning: Precise amounts of paprika, cumin, and brown sauce elevate taste.
- Monitor Simmer: Check and add water if needed during the 45-minute cooking.
- Parsley Boost: Add fresh parsley for a burst of freshness and extra flavor.
đ„ What Goes Well With Bean Stew?
Bean stew is the ideal accompaniment to toasted bread, quinoa, polenta, sautéed greens, roasted vegetables, Caesar salad, and grilled sausages.
đ How To Store Leftovers Bean Stew?
- In The Fridge:Â Leftover bean stew can be refrigerated for 3 to 4 days when kept in a tightly sealed container.
- In The Freezer:Â Freeze leftover bean stew in individual portions in large freezer bags for up to 2 months. Allow to thaw in the fridge before reheating.
đ„” How To Reheat Leftovers Bean Stew?
- Oven: Turn the oven on high heat (350°F) then pour bean stew in an ovenproof dish and heat for 15 to 20 minutes or until heated.
- Stove:Â Heat bean stew in a small pot over medium heat, stirring often, for about 5 to 10 minutes, or until it’s heated through.
- Microwave: Spoon bean stew into a microwave-safe bowl and heat in 1 to 2-minute intervals at high power until heated through.
FAQs
Why do we soak beans before stewing?
Soaking beans before stewing quickens cooking, ensures evenness, and aids digestibility by reducing compounds causing discomfort.
How do you thicken bean stew?
To thicken bean stew, make a slurry by dissolving cornstarch or flour in cold water, then add it to the simmering soup.
How do you add flavor to bland bean stew?
Enhance bland bean stew with depth and richness by sautéing garlic and onions, infusing it with robust and aromatic flavors.
How would you prevent bean stew from curdling?
To prevent bean stew from curdling, add dairy ingredients during a low simmer to avoid temperature shocks and maintain a smooth consistency.
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Jamie Oliver Bean Stew Nutrition Facts
Amount Per Serving
- Calories 182
- Total Fat 3.8g
- Saturated Fat 0.6g
- Total Carbohydrates 26.4g
- Dietary Fiber 8.4g
- Sugars 9.2g
- Protein 8.6g
Jamie Oliver Bean Stew
Description
Jamie Oliverâs Bean Stew is a hearty veggie-packed stew that includes leeks, celery, peppers, and mixed beans in a tasty tomato-based sauce that cooks for 45 minutes for a delightful meal.
Ingredients
Instructions
- Roughly cut the peppers, leeks, and celery after trimming and washing. Remove the seeds.
- Starting with the garlic, which needs to be peeled and chopped finely, cut all of the veggies using the cross-chop method.
- In a large ovenproof casserole pan, heat 1 tablespoon of oil over medium heat. Stir in the celery, garlic, red pepper, and leeks, and simmer, stirring occasionally, for about 10 minutes, or until the leeks begin to soften.
- Before adding the rest of the ingredients, including the water from one of the bean tins, boil for another 2 minutes with the seasonings.
- Coat thoroughly, come to a boil, reduce heat to simmer, and cook for 45 minutes. Check it often while it cooks to make sure it doesnât dry out; if necessary, add a splash of water.
- Before you coarsely cut and sprinkle the parsley (if used), taste it to see if you think it needs a bit of salt or pepper.
- Flavorful on its own or topped with a baked sweet potato, brown rice, and a fresh green salad.
Notes
- Fresh Ingredients:Â Opt for ripe veggies for maximum flavor.
Balanced Seasoning:Â Precise amounts of paprika, cumin, and brown sauce elevate taste.
Monitor Simmer:Â Check and add water if needed during the 45-minute cooking.
Parsley Boost:Â Add fresh parsley for a burst of freshness and extra flavor.
