Imen Dridi Jamie Oliver’s Asparagus Salad is made with asparagus, peas, radishes, feta, pine nuts, and avocado dressing. Ideal for serving 6 people, it takes about 20 minutes to prepare. This refreshing salad combines vibrant flavors and textures for a delightful dish.
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🧡 Why You’ll Love This Asparagus Salad Recipe:
- Healthy and Nutritious: Packed with green vegetables, healthy fats from the avocado and olive oil, and the protein-rich feta cheese, it’s a nutritionally balanced option that contributes to a healthy diet.
- Quick and Easy to Prepare: With a total preparation time of around 20 minutes, this salad is remarkably easy to assemble, making it perfect for busy weeknights or a quick lunch.
- Bright and Refreshing Flavors: The combination of fresh lemon juice, olive oil, and herbs with the crisp vegetables creates a refreshing and light dish that’s ideal for spring and summer meals.
- Great for Make-Ahead: While best served fresh, you can blanch the asparagus and prepare the dressing ahead of time, making final assembly quick and easy.
- Texture Variety: The salad offers a delightful array of textures, from the crunch of the asparagus and radishes to the creamy dressing and soft peas, ensuring each bite is interesting.
❓ What Is Jamie Oliver’s Asparagus Salad Recipe?
Jamie Oliver’s Asparagus Salad features blanched asparagus, peas, radishes, and pine nuts, dressed with lemon juice, olive oil, and topped with feta cheese. It’s garnished with mint or basil, creating a fresh, vibrant dish perfect for spring and summer meals.
🥒 Jamie Oliver Asparagus Salad Ingredients
- 2 bunches asparagus, tender parts, chopped into 1-inch pieces
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- ½ garlic clove, grated
- ½ teaspoon sea salt
- Freshly ground black pepper
- 1 cup frozen peas, thawed
- Avocado Dressing
- ⅓ cup crumbled feta
- 3 radishes, thinly sliced
- ¼ cup pine nuts
- Mint or basil leaves, for garnish
🥗 How To Make Jamie Oliver Asparagus Salad
- Set out a bowl of ice water and a big pot of salted water. The asparagus should be blanched for about one minute, until it is soft but still bright green.
- Put it in the ice water for one minute and then drain it. Put the asparagus on a kitchen towel to dry, and then clean the bowl.
- Salt, pepper, lemon juice, and olive oil should all be mixed together at the bottom of the bowl.
- Asparagus and peas should be added and mixed in well.
- Spread some of the avocado dressing on a plate and top with the radishes, feta, pine nuts, and basil or mint.
💭 Recipe Tips
- Blanching Asparagus: Be precise with blanching time to keep the asparagus vibrant and crisp. Overcooking will make it mushy.
- Ice Bath: Immediately transferring the asparagus to an ice bath after blanching stops the cooking process and preserves its bright green color.
- Dry Asparagus Well: After the ice bath, thoroughly dry the asparagus to prevent the salad from becoming watery.
- Season to Taste: Adjust the lemon juice, salt, and pepper according to your taste. Sometimes, a little more lemon juice can brighten the entire dish.
- Avocado Dressing: Make the avocado dressing creamy and smooth for a nice contrast with the crisp vegetables. If it’s too thick, add a little water or more lemon juice to thin it out.
- Toast Pine Nuts: Lightly toasting the pine nuts in a dry pan until golden can add a wonderful aroma and crunch to the salad.
🥧 What Goes Well With Asparagus Salad?
Asparagus Salad pairs well with grilled chicken, fish, or steak, offering a light, refreshing contrast it also complements risottos, quiches, and pasta dishes, making it versatile for both casual and elegant meals fresh bread or a crisp white wine enhances the experience.
🎚 How To Store Leftovers Asparagus Salad?
- In The Fridge: Refrigerate Leftovers Asparagus Salad for 4 to 7 days when kept in a sealed tightly container.
- In The Freezer: Not Recommended: Freezing asparagus salad is not advised as it can greatly affect the texture and quality of the fresh ingredients, making them mushy upon thawing.
🚫 Can I Reheat Leftovers Asparagus Salad?
Reheating Asparagus Salad is not typically recommended because it contains fresh ingredients that are best enjoyed cold or at room temperature. Heating can cause the vegetables to become soft and lose their crisp texture.
FAQs
How Do You Select the Best Asparagus for Salad?
Look for asparagus stalks that are firm, bright green, and with tightly closed tips. Avoid stalks that appear wilted or have a dull color. The thickness of the stalks should be consistent for even cooking.
What Dressings Go Well with Asparagus Salad?
Light, acidic dressings work besT a simple vinaigrette made with olive oil, lemon juice, salt, and pepper highlights the asparagus’s natural flavors. For a creamy option, an avocado or a yogurt-based dressing can add a rich contrast without overpowering the dish.
Is Asparagus Salad Healthy?
Absolutely asparagus is low in calories and high in vitamins and minerals, including vitamin K, folate, and fiber. When combined with other vegetables and a light dressing, asparagus salad is a nutritious addition to any meal.
How Should Asparagus Be Prepared for Salad?
Asparagus should be washed and the woody ends trimmed it can then be blanched, grilled, or roasted depending on the recipe. Blanching preserves its bright green color and tender-crisp texture, making it ideal for salads.
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Jamie Oliver Asparagus Salad Nutrition Facts
Amount Per Serving
- Calories 279
- Total Fat 2.9g
- Saturated Fat 0.4g
- Cholesterol 0mg
- Sodium 84mg
- Potassium 290mg
- Total Carbohydrate 14g
- Dietary Fiber 2.9g
- Sugars 9.5g
- Protein 1.1g
- Vitamin A 12%
- Vitamin C 65%
- Calcium 5%
- Iron 3%
Jamie Oliver Asparagus Salad
Description
Jamie Oliver’s Asparagus Salad is made with asparagus, peas, radishes, feta, pine nuts, and avocado dressing. Ideal for serving 6 people, it takes about 20 minutes to prepare. This refreshing salad combines vibrant flavors and textures for a delightful dish.
Ingredients
Instructions
- Set out a bowl of ice water and a big pot of salted water. The asparagus should be blanched for about one minute, until it is soft but still bright green.
- Put it in the ice water for one minute and then drain it. Put the asparagus on a kitchen towel to dry, and then clean the bowl.
- Salt, pepper, lemon juice, and olive oil should all be mixed together at the bottom of the bowl.
- Asparagus and peas should be added and mixed in well.
- Spread some of the avocado dressing on a plate and top with the radishes, feta, pine nuts, and basil or mint.
Notes
- Blanching Asparagus: Be precise with blanching time to keep the asparagus vibrant and crisp. Overcooking will make it mushy.
- Ice Bath: Immediately transferring the asparagus to an ice bath after blanching stops the cooking process and preserves its bright green color.
- Dry Asparagus Well: After the ice bath, thoroughly dry the asparagus to prevent the salad from becoming watery.
- Season to Taste: Adjust the lemon juice, salt, and pepper according to your taste. Sometimes, a little more lemon juice can brighten the entire dish.
- Avocado Dressing: Make the avocado dressing creamy and smooth for a nice contrast with the crisp vegetables. If it’s too thick, add a little water or more lemon juice to thin it out.
- Toast Pine Nuts: Lightly toasting the pine nuts in a dry pan until golden can add a wonderful aroma and crunch to the salad.
