Ina Garten Quinoa Tabbouleh

This Ina Garten quinoa tabbouleh is a fresh and healthy recipe, which is made with fluffy quinoa and lots of fresh herbs like parsley and mint. It’s a simple Mediterranean-style salad, perfect for meal prep or summer lunches, and ready in about 30 minutes.

Ina Garten Quinoa Tabbouleh Ingredients

• 1 cup quinoa, rinsed well
• Kosher salt, to taste
• 2 tablespoons fresh lemon juice
• 1 garlic clove, minced
• 1/2 cup extra-virgin olive oil
• Freshly ground black pepper, to taste
• 1 large English hothouse cucumber (or 2 Persian cucumbers), unpeeled and cut into 1/4-inch pieces
• 1 pint cherry tomatoes, halved
• 2/3 cup chopped flat-leaf parsley (loosely packed)
• 1/2 cup chopped fresh mint (loosely packed)
• 2 scallions, thinly sliced

How To Make Ina Garten Quinoa Tabbouleh

1. Cook the quinoa: Bring 2 cups of water to a boil in a medium saucepan. Add rinsed quinoa and a pinch of salt. Reduce heat to low, cover, and cook for 15 minutes. Remove from heat and let sit 5 minutes, then fluff with a fork. Spread on a baking sheet to cool.
2. Make the dressing: In a small bowl, whisk lemon juice and minced garlic. Slowly whisk in olive oil until combined. Season with salt and pepper.
3. Toss quinoa with dressing: Transfer cooled quinoa to a large bowl. Stir in about one-fourth of the dressing to coat lightly.
4. Add vegetables and herbs: Mix in cucumber, cherry tomatoes, parsley, mint, and scallions. Toss gently to combine.
5. Season and serve: Add remaining dressing and adjust seasoning with more salt or pepper if needed. Serve chilled or at room temperature.

Recipe Tips

• Do I have to rinse quinoa? Yes, rinsing removes the bitter saponin coating.
• Can I make this salad ahead of time? Yes, quinoa can be cooked a day ahead and refrigerated.
• How to keep quinoa fluffy? Spread cooked quinoa on a baking sheet to cool and prevent clumping.
• Can I add protein? Grilled chicken or chickpeas work well for extra protein.
• What type of cucumber works best? English or Persian cucumbers stay crunchy and don’t need peeling.

What To Serve With Quinoa Tabbouleh

This salad pairs well with grilled meats, light seafood, or as part of a mezze platter:

• Grilled chicken or lamb skewers
• Hummus and pita bread
• Baked falafel
• Roasted vegetables

How To Store Quinoa Tabbouleh

Refrigerate: Store in an airtight container for up to 3 days. Stir before serving as dressing may settle.
Do not freeze: Freezing will damage the fresh herbs and vegetables.

Quinoa Tabbouleh Nutrition Facts

• Calories: 136 kcal
• Protein: 4g
• Carbohydrates: 15g
• Fat: 8g
• Fiber: 3g
• Sodium: 120mg

Nutrition information is estimated and may vary based on ingredients and cooking methods used.

FAQs

Can I use bulgur instead of quinoa?
Yes, but cook according to bulgur instructions. Quinoa is gluten-free, while bulgur is not.

Can I add feta cheese to this salad?
Yes, crumbled feta adds a tangy, creamy flavor.

Is this salad served warm or cold?
It’s best served chilled or at room temperature.

How do I keep herbs fresh in this salad?
Add herbs just before serving to keep them vibrant and flavorful.

Try More Recipes:

• Ina Garten Beef And Barley Soup
• Ina Garten Elephant Ears
• Ina Garten Date Nut Bread