Imen Dridi This Brussel Sprout Salad combines shredded Brussels sprouts, crisp apples, dried cranberries, pomegranate arils, nuts, and feta cheese. Prep takes 20 minutes, serving 6, with a total time of 30 minutes.
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💗 The Appeal of This Delicious Brussel Sprout Salad Recipe:
- Vibrant Flavors: Tangy cranberries, sweet apples, and crunchy nuts create a delightful flavor blend.
- Quick Prep: Ready in 30 mins, perfect for a speedy, tasty meal or side.
- Healthy Twist: Nutrient-packed Brussels sprouts make it a guilt-free indulgence.
- Versatile Delight: Adaptable for various tastes; it’s a hit for gatherings or everyday meals.
❓ What Is Bobby Flay Brussel Sprout Salad Recipe?
Bobby Flay’s Brussels Sprout Salad is a vibrant mix of shredded Brussels sprouts, Granny Smith apples, cranberries, nuts, and feta. Its texture is a delightful blend of crunchy sprouts, crisp apples, and chewy cranberries, while the taste offers a balance of tangy, sweet, and nutty flavors.
🥬 Bobby Flay Brussel Sprout Salad Ingredients
- 1 ½ pounds fresh Brussels sprouts shredded
- 1 medium apple granny smith , or any variety
- 1 teaspoon lemon juice
- ⅓ cup dried cranberries or dried cherries
- ⅓ cup pomegranate arils
- ¼ cup walnuts or pecans, chopped
- 2 ounces feta cheese crumbled
Dressing
- ⅓ cup olive oil
- 3 tablespoons cider vinegar
- 2 tablespoons honey
- 1 tablespoon fresh lemon juice
- 1 ½ teaspoons dijon mustard
- ½ teaspoon garlic powder
- salt and pepper to taste
🥗 How To Make Bobby Flay Brussel Sprout Salad
- Put honey, lemon juice, Dijon mustard, garlic powder, salt, and pepper in a small jar. Add the olive oil and mix them all together. Mix well by shaking.
- In a dry pan over medium-low heat, toast the nuts, stirring them often, for about 4 minutes, or until they smell good and are lightly browned.
- Peel and shred the Brussels sprouts, then wash them well and pat them dry.
- Cut up the apple and add 1 teaspoon of lemon juice to it.
- Put the feta cheese, apple, dried cranberries, pomegranate arils, and Brussels sprouts in a big salad bowl.
- Add the sauce, toss to mix, and serve.
💭 Recipe Tips
- Shred Brussels sprouts finely for better texture; mix dressing thoroughly for even coverage.
- Adjust honey for desired sweetness; add nuts like almonds for variety.
- Dress salad just before serving to keep it fresh and crisp.
- Experiment with Dijon mustard or red pepper flakes for added spice.
🍵 What To Serve With Brussel Sprout Salad?
Pair with grilled chicken or salmon for a complete meal. Serve alongside roasted vegetables or a hearty soup for a balanced and satisfying dining experience.
🎚 How To Store Leftovers Brussel Sprout Salad?
- In The Fridge. Store your Leftovers Brussel Sprout Salad in an airtight container in the fridge for up to 2 days.
- In The Freezer. Freezing Leftovers Brussel Sprout Salad isn’t recommended due to texture changes.
🚫 How To Reheat Leftovers Brussel Sprout Salad?
Reheating alters Leftovers Brussel Sprout Salad texture best served fresh if desired, briefly sauté the sprouts separately for a warm touch, adding nuts and dressing after heating for optimal flavor
FAQs
Why Do You Soak Brussel Sprouts In Water?
Soaking Brussels sprouts in water helps remove dirt or debris hidden between leaves, ensuring cleanliness before cooking.
Is It Necessary To Blanch Brussels Sprouts Before Shredding For The Salad?
Blanching Brussels sprouts isn’t necessary for shredding in the salad; raw shredding works well for texture and taste.
Can I Omit The Honey In The Dressing For A Less Sweet Version?
Omitting honey alters sweetness but won’t affect the dressing’s consistency; adjust flavors to personal taste preference.
Can I Add Quinoa Or Grains To This Salad For More Texture?
Adding quinoa or grains provides texture and boosts nutritional value in the salad, enhancing its overall profile.
How Can I Prevent The Apple From Browning In The Salad?
To prevent apple browning in the salad, toss slices in lemon juice or submerge in cold water briefly.
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Bobby Flay Brussel Sprout Salad Nutrition Facts
Amount Per Serving
- Calories: 281
- Carbohydrates: 28g
- Protein: 6g
- Fat: 17g
- Saturated Fat: 3g
- Cholesterol: 8mg
- Sodium: 149mg
- Potassium: 516mg
- Fiber: 6g
- Sugar: 17g
- Vitamin A: 910IU
- Vitamin C: 100mg
- Calcium: 101mg
- Iron: 1.9mg
Bobby Flay Brussel Sprout Salad
Description
This Brussel Sprout Salad combines shredded Brussels sprouts, crisp apples, dried cranberries, pomegranate arils, nuts, and feta cheese. Prep takes 20 minutes, serving 6, with a total time of 30 minutes.
Ingredients
Dressing
Instructions
- Put honey, lemon juice, Dijon mustard, garlic powder, salt, and pepper in a small jar. Add the olive oil and mix them all together. Mix well by shaking.
- In a dry pan over medium-low heat, toast the nuts, stirring them often, for about 4 minutes, or until they smell good and are lightly browned.
- Peel and shred the Brussels sprouts, then wash them well and pat them dry.
- Cut up the apple and add 1 teaspoon of lemon juice to it.
- Put the feta cheese, apple, dried cranberries, pomegranate arils, and Brussels sprouts in a big salad bowl.
- Add the sauce, toss to mix, and serve.
Notes
- Shred Brussels sprouts finely for better texture; mix dressing thoroughly for even coverage.
Adjust honey for desired sweetness; add nuts like almonds for variety.
Dress salad just before serving to keep it fresh and crisp.
