Alton Brown Baked Chicken Breast Recipe

Alton Brown Baked Chicken Breast Recipe is made with boneless skinless chicken breasts, olive oil or butter, kosher salt, black pepper, garlic powder, and smoked paprika. This recipe creates juicy, tender, and well-seasoned chicken breasts. It takes about 45 minutes to prepare and serves 4.

Alton Brown Baked Chicken Breast Recipe Ingredients

• 4 boneless skinless chicken breasts, pounded to even thickness
• 1 tablespoon melted butter or olive oil
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly-ground black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika

How To Make Alton Brown Baked Chicken Breast Recipe

1. Brine the Chicken: If your chicken isn’t pre-brined, stir 1/4 cup kosher salt into 2 cups lukewarm water. Add 2 cups cold water or ice cubes to cool. Brine the chicken for 15 minutes, then rinse and pat dry.
2. Preheat the Oven: Set your oven to 450°F.
3. Season the Chicken: Place chicken in a baking dish and brush with melted butter or olive oil. Mix salt, pepper, garlic powder, and smoked paprika in a bowl and sprinkle evenly on both sides.
4. Bake the Chicken: Bake for 15-18 minutes until the thickest part reads 165°F. For a crisper top, broil on high for 3-5 minutes at the end.
5. Rest the Chicken: Transfer chicken to a plate, tent with foil, and let rest 5-10 minutes before serving.
6. Serve: Serve warm and enjoy!

Recipe Tips

• Brine for Extra Juiciness: A quick brine enhances moisture and flavor.
• Use a Thermometer: Ensures perfectly cooked, safe chicken every time.
• Broil for Crispiness: Adds a golden, slightly crispy finish.
• Even Thickness Matters: Pounding the chicken ensures even cooking.
• Rest Before Slicing: Keeps juices inside for tender results.

What To Serve With Baked Chicken Breast

This chicken breast pairs well with mashed potatoes, roasted vegetables, rice pilaf, or a fresh green salad. It’s also great alongside steamed broccoli or a side of quinoa.

How To Store Baked Chicken Breast

Refrigerate: Store in an airtight container for up to 4 days.
Freeze: Freeze cooled chicken in sealed bags or containers for up to 3 months. Thaw overnight before reheating.

Baked Chicken Breast Nutrition Facts

• Calories: 210
• Total Fat: 8g
• Saturated Fat: 2g
• Carbohydrates: 1g
• Sugar: 0g
• Protein: 32g
• Sodium: 450mg

FAQs

Can I skip the brining step?
Yes, especially if your chicken is pre-brined, but it adds flavor and moisture.

How do I make this spicier?
Add cayenne pepper or chili powder to the seasoning blend.

Can I use bone-in chicken?
Yes, but increase the cooking time and check doneness with a thermometer.

What’s the best way to reheat leftovers?
Gently reheat in the oven at 325°F or in a skillet over low heat to retain moisture.

Can I grill this instead?
Absolutely! Grill over medium heat for 6-8 minutes per side until done.

Try More Recipes:

• Alton Brown Baked Beans Recipe
• Alton Brown Baked Barley Recipe
• Alton Brown Baked Apples Recipe