Jamie Oliver Kale Soup

Jamie Oliver’s Kale Soup recipe is one of the best and easiest kale soup recipes ever. This healthy kale soup is made with fresh kale, onions, garlic, chicken broth, and tomatoes, seasoned with cumin, turmeric, and a dash of cayenne pepper.

You can add optional ingredients like red potatoes, white beans, or cheese tortellini to make this soup even more flavorful and hearty. The best thing about this soup is that it can be frozen for up to 2 to 3 months, and you can also freeze the kale itself for future use. Feel free to leave a comment about the recipe.

Kale Soup Ingredients

• 1 tablespoon coconut oil
• 1 small onion, chopped
• 4 cloves of fresh garlic, minced
• 2 cups chicken broth
• 1 small tomato, chopped (or a can of diced tomatoes)
• 3 cups loosely packed chopped kale
• 1 cup canned white beans, rinsed and drained (or cannellini beans)
• 1/2 tsp cumin
• 1/2 tsp turmeric
• Dash of cayenne pepper
• Optional: 5 medium-sized red potatoes, cubed
• Optional: 1 can of corn
• Optional: Cheese tortellini

How To Prepare Kale For Soup 

1. Rinse the kale leaves thoroughly under cold water to remove any dirt or grit.
2. Lay the kale leaves on a cutting board. Using a sharp knife, cut along each side of the tough center stem on each leaf to remove it.
3. Discard the stems.
4. Gather the kale leaves together in a bunch and chop them into bite-sized pieces.

How To Make A Kale Soup 

1. Melt 1 tablespoon of coconut oil in a pot over medium-high heat.
2. Add 1 small chopped onion and 4 cloves of minced garlic to the pot. Sauté until tender, which should take about 5 to 10 minutes.
3. Stir 2 cups of chicken broth and 1 chopped tomato (or a can of diced tomatoes) into the onion and garlic mixture.
4. If you’re using potatoes, add 5 medium-sized red potatoes, cubed, to the pot and cook until tender. This should take about 15-20 minutes.
5. Heat the broth mixture to near-boiling and stir in 3 cups of chopped kale until it’s completely submerged. Cook until the kale wilts, which should take about 3 to 5 minutes.
6. Stir in 1 cup of rinsed and drained canned white beans (or cannellini beans). If you’re using corn, add 1 can of corn to the soup and cook until everything is heated through. This should take another 2 to 3 minutes.
7. If you’re using cheese tortellini, add it to the soup and cook until it’s tender. This should take about 5-8 minutes.
8. Season the soup with 1/2 tsp of cumin, 1/2 tsp of turmeric, and a dash of cayenne pepper. Adjust the seasoning as needed.

When To Add Kale To Soup 

Add the kale to the soup after the broth mixture has been heated to near-boiling, and after the potatoes are cooked (if you’re using them), but before adding the beans and corn.

How Long To Cook Kale In Soup

After adding the kale to the soup, cook it until it wilts, which should take about 3 to 5 minutes.

How Long Does Kale Soup Last In The Fridge

Kale soup can last in the fridge for about 3 to 4 days. To store leftovers correctly, let the soup cool first. Once it’s at room temperature, pour the leftover kale soup into a glass container with a tight-fitting lid. Seal the container and place it in the refrigerator. 

Can You Freeze Kale Soup 

Yes, you can freeze kale soup. Let the soup cool completely before transferring it to a freezer-safe container. It can be frozen for up to 2 to 3 months.

To thaw frozen kale soup simply transfer it from the freezer to the fridge and let it thaw overnight.

How To Reheat Kale Soup

To reheat kale soup, heat it in a pot over medium heat until it’s hot. If you’re in a hurry, you can also reheat it in the microwave. Make sure to stir it occasionally for even heating.

What To Serve With Kale Soup

Serve this healthy jamie oliver kale soup with Caesar Salad, Potato Salad or Curried Couscous Salad.

How To Freeze Kale For Soup 

Many people inquire about freezing kale to use it later in the soup. Yes, you can indeed freeze your kale and use it in soup later. Here’s how to do it:

1. Start by washing the kale thoroughly to remove any dirt or insects.
2. Remove the stems from the kale leaves.
3. Blanch the kale leaves in boiling water for about 2 minutes. This helps to preserve the color, texture, and flavor of the kale.
4. Immediately after blanching, transfer the kale to a bowl of ice water to stop the cooking process.
5. Drain the kale well and pat it dry to remove excess moisture.
6. Lay the kale flat on a baking sheet and place it in the freezer. Freezing it flat first prevents the leaves from clumping together.
7. Once the kale is fully frozen, transfer it to a freezer-safe bag or container for long-term storage.

When you’re ready to use the frozen kale in soup, there’s no need to defrost it first. Simply add the frozen kale directly to the soup during the cooking process. It will thaw and cook quickly in the hot soup.

Kale Soup Calories and Nutrition Facts

• Calories 262
• Total Fat 3.9g
• Saturated Fat 0.7g
• Cholesterol 0mg
• Sodium 1076mg
• Potassium 956mg
• Total Carbohydrate 48g
• Dietary Fiber 8.8g
• Sugars 5.5g
• Protein 11g

FAQs

How To Make Kale Soup in a Crock Pot:

To make kale soup in a crock pot, add all ingredients except kale and beans to the pot. Cook on low for 6-8 hours or high for 3-4 hours. Add kale and beans 30 minutes before the end of, the season, and let the flavors meld together.

What Can I Use Instead Of Kale In Soup

If you don’t have kale, you can use other leafy greens like spinach, collard greens, Swiss chard, or mustard greens. These all have different flavors and textures but can work well in soup.

Can You Put Kale In Chicken Soup

Absolutely, kale can be a great addition to chicken soup. It adds a hearty texture and a boost of nutrients. Just add it towards the end of cooking so it doesn’t become too wilted.

Can You Put Kale In Vegetable Soup

Yes, kale can be added to vegetable soup. It contributes a robust flavor and a wealth of vitamins and minerals. As with chicken soup, add the kale towards the end of the cooking process.

Try More Recipes:

• Curried Parsnip Soup
• Chicken Soup
• Black Bean Soup
• Roasted Red Pepper Soup
• Broccoli And Stilton Soup