Imen Dridi Jamie Oliver’s Chickpea Salad is a delightful ensemble of red onion, fresh chillies, ripe tomatoes, lemon, olive oil, chickpeas, mint, basil, and feta cheese. In just 15 minutes, create a wholesome dish serving 4.
Try More Jamie Oliver Recipes:
🤎 Why You’ll Be Glad You Tried This Chickpea Salad Recipe:
- Effortless & Quick: Ready in just 15 minutes, Jamie Oliver’s Chickpea Salad is perfect for busy days, offering a fresh, nutritious meal without the time commitment.
- Vibrant Flavors: A symphony of red onion, tomatoes, mint, basil, lemon, and feta creates a burst of delightful and balanced flavors.
- Healthy Indulgence: Packed with nutrient-rich ingredients like chickpeas and fresh herbs, it’s a guilt-free yet indulgent option.
- Versatile Appeal: Whether as a side dish or a light main course, this salad suits various occasions, adding a touch of freshness and flavor to your table.
❓ What Is Jamie Oliver Chickpea Salad Recipe?
Jamie Oliver’s Chickpea Salad is a vibrant dish crafted with red onion, fresh chillies, tomatoes, mint, basil, and feta. Bursting with textures, it combines the creaminess of feta with the crunch of chickpeas and the freshness of herbs.
🧅 Jamie Oliver Chickpea Salad Ingredients
- 1 small red onion , peeled
- 1-2 fresh red chillies , deseeded
- 2 handfuls ripe red or yellow tomatoes
- 1 lemon
- extra virgin olive oil
- sea salt
- freshly ground black pepper
- 410 g tinned chickpeas , drained, or around 4 large handfuls of soaked and cooked chickpeas
- 1 handful fresh mint , chopped
- 1 handful fresh green or purple basil , finely ripped
- 100 g feta cheese
🥗 How To Make Jamie Oliver Chickpea Salad
- First, cut your red onion into very thin slices. After that, cut the chilies into thin slices and then roughly chop the tomatoes and add them to the onion and chilies.
- Put all of this and the juice into a bowl. Add 3 tablespoons of good extra virgin olive oil and the juice of half a lemon. Add salt and pepper to taste.
- First, heat the chickpeas in a pan. Then, add 90% of them to the bowl. Make a paste out of the rest of the beans and add them too. They will make the mixture nice and creamy. Let it sit for a while, then serve it at room temperature.
- Finish off the salad with the fresh mint and basil right before you serve it. One more time, check the salt.
- At this point, you might want to add the juice from the other half of the lemon. Put it on a pretty plate and sprinkle feta cheese on top of it.
💭 Recipe Tips
- Opt for ripe tomatoes to enhance the salad’s juiciness.
- Balance spiciness by adjusting chilli quantities.
- Don’t substitute feta; its creamy texture complements chickpeas perfectly.
- Maintain a light consistency; avoid overdressing the salad.
- Soak chickpeas adequately or choose canned options for optimal texture.
🍗 What To Serve With Chickpea Salad?
Pair Chickpea Salad with grilled chicken for a protein boost, or serve alongside crusty bread and hummus for a complete, satisfying meal it also complements grilled fish beautifully.
🎚 How To Store Leftovers Chickpea Salad?
- In The Fridge. Refrigerate in an airtight container Leftovers Chickpea Salad for up to 2 days, preserving freshness and flavors.
- In The Freezer. Avoid freezing Leftovers Chickpea Salad as the texture of fresh vegetables may deteriorate upon thawing.
🥵 How To Reheat Leftovers Chickpea Salad?
- In The Microwave: Reheat Leftovers Chickpea Salad in short intervals stirring between for up 4-5 minutes until warm.
- On The Stovetop: Gently warm Leftovers Chickpea Salad on low heat for up 7 minutes stirring frequently to retain freshness.
FAQs
How Can I Customize Jamie Oliver’s Chickpea Salad To Make It More Spicy?
Increase spiciness by adding extra fresh red chillies or a pinch of cayenne pepper to Jamie Oliver’s Chickpea Salad.
Can I Prepare The Chickpea Salad In Advance?
Yes, prepare Chickpea Salad in advance and refrigerate for up to 24 hours for enhanced flavors.
Can I Add Other Vegetables To Jamie Oliver’s Chickpea Salad For Additional Crunch?
Absolutely! Enhance crunch by adding diced cucumbers, bell peppers, or radishes to Jamie Oliver’s Chickpea Salad.
Can I Add Grilled Chicken Or Another Protein Source To Make The Chickpea Salad A Complete Meal?
Certainly! Add grilled chicken, shrimp, or any preferred protein source to Jamie Oliver’s Chickpea Salad for a wholesome, complete meal.
Try More Jamie Oliver Recipes:
Jamie Oliver Chickpea Salad Nutrition Facts
calories per serving (1 cup)
- Calories: 272
- Protein: 101.5g
- Fat: 16.5g
- Saturated Fat: 5.2g
- Carbohydrates: 19.5g
- Dietary Fiber: 5.6g
- Sugars: 3.5g
- Cholesterol: 15mg
- Sodium: 400mg
Jamie Oliver Chickpea Salad
Description
Jamie Oliver’s Chickpea Salad is a delightful ensemble of red onion, fresh chillies, ripe tomatoes, lemon, olive oil, chickpeas, mint, basil, and feta cheese. In just 15 minutes, create a wholesome dish serving 4.
Ingredients
Instructions
- First, cut your red onion into very thin slices. After that, cut the chilies into thin slices and then roughly chop the tomatoes and add them to the onion and chilies.
- Put all of this and the juice into a bowl. Add 3 tablespoons of good extra virgin olive oil and the juice of half a lemon. Add salt and pepper to taste.
- First, heat the chickpeas in a pan. Then, add 90% of them to the bowl. Make a paste out of the rest of the beans and add them too. They will make the mixture nice and creamy.
- Let it sit for a while, then serve it at room temperature.
- Finish off the salad with the fresh mint and basil right before you serve it. One more time, check the salt.
- At this point, you might want to add the juice from the other half of the lemon. Put it on a pretty plate and sprinkle feta cheese on top of it.
Notes
- Opt for ripe tomatoes to enhance the salad’s juiciness.
Balance spiciness by adjusting chilli quantities.
Don’t substitute feta; its creamy texture complements chickpeas perfectly.
Maintain a light consistency; avoid overdressing the salad.
