Hamdi Saidani Looking to save time and cook your food more efficiently? The Nuwave oven may be just what you need. In this article, we’ll guide you through how to use the Nuwave oven and provide cooking time charts for some common types of food. By the end, you’ll be able to cook up a storm in your Nuwave oven and enjoy delicious meals in no time.
How Do You Use a Nuwave Oven
Using a Nuwave oven is easy and straightforward. Here’s a step-by-step guide on how to use it:
- Place the Nuwave oven on a flat, stable surface and plug it in.
- Select the cooking temperature and time using the digital control panel.
- Place your food in the Nuwave oven and close the lid.
- Wait for the cooking cycle to complete, then remove your food from the oven.
It’s that simple! The Nuwave oven’s innovative cooking technology will heat your food from all angles, resulting in faster cooking times and more even heating.
Just be sure to follow the cooking chart that comes with your Nuwave oven and adjust the cooking time and temperature based on the type of food you’re cooking.
What Temperature Does the Nuwave Cook At
The Nuwave oven cooks at a temperature range of 100-350 degrees Fahrenheit. This is ideal for cooking a variety of foods. However, it’s important to keep in mind that the Nuwave oven cooks at a lower temperature than a traditional oven.
So, you may need to adjust your cooking times accordingly. For best results, follow the cooking chart Below in the article.
Does Nuwave Cook Faster
The Nuwave oven cooks up to 50% faster than a traditional oven, thanks to its innovative cooking technology. By using a combination of convection, conduction, and infrared heating, the Nuwave oven cooks your food from all angles, resulting in faster cooking times and more even heating.
Nuwave Oven vs. Air Fryer vs. Microwave
When it comes to choosing between the Nuwave oven, air fryer, and microwave, there are a few things to consider. Here’s a breakdown of the pros and cons of each:
Nuwave Oven:
- Pros: Cooks a wider range of foods than an air fryer or microwave, and uses a combination of cooking methods to produce faster, more even results.
- Cons: Takes up more counter space than an air fryer or microwave, and can be more expensive.
Air Fryer:
- Pros: Produces crispy results similar to deep frying, but with less oil. Takes up less space on the counter than a Nuwave oven.
- Cons: Can only cook certain types of food, such as chicken wings or French fries. Not as versatile as a Nuwave oven.
Microwave:
- Pros: The fastest cooking option, and can be used to reheat or defrost food quickly.
- Cons: Can’t produce the same range of results as a Nuwave oven or air fryer. Can sometimes result in uneven heating or a loss of texture.
So, choosing between the Nuwave oven, air fryer, and microwave depends on your cooking needs. For versatility and efficiency, choose the Nuwave oven. For deep frying or specific foods, go with an air fryer. And for quick reheating or defrosting, the microwave is the way to go. Always consider your personal preferences before making a decision
What Can I Cook in My Nuwave Oven
You can cook a wide range of foods in your Nuwave oven. Here are just a few examples:
- Chicken: You can cook a whole chicken, chicken breasts, or chicken wings in your Nuwave oven. Just follow the cooking chart that comes with your oven to ensure even cooking.
- Turkey: A turkey is a great option for special occasions, and the Nuwave oven can cook a turkey quickly and evenly.
- Steaks: The Nuwave oven is ideal for cooking steaks, as it can produce a crispy exterior while keeping the inside moist and tender.
- Pizza: You can cook frozen or homemade pizza in your Nuwave oven, producing a crispy crust and evenly melted cheese.
Nuwave Oven Power Levels and Temperature Chart
The Nuwave oven has various power levels to suit different cooking needs. The table below shows the oven temperature and button panel display for each power level.
| Power Level | Oven Temperature | Button Panel Display |
|---|---|---|
| 1 (Low) | 106°F (41°C) | P10 |
| 2 | 116°F (47°C) | P20 |
| 3 | 150°F (66°C) | P30 |
| 4 | 175°F (79°C) | P40 |
| 5 | 225°F (107°C) | P50 |
| 6 | 250°F (121°C) | P60 |
| 7 | 275°F (135°C) | P70 |
| 8 | 300°F (149°C) | P80 |
| 9 | 325°F (163°C) | P90 |
| 10 (HI) | 342°F (172°C) | PHI |
Nuwave Oven Cooking Times Charts
If you’re looking to cook delicious meals in your Nuwave oven, it’s important to know the right cooking times and temperatures. Here are some cooking charts and times for some common types of food:
Nuwave Oven Cooking Chart For Chicken:
| Chicken Type | Pieces | Rack Height | Cooking Time (Fresh) | Cooking Time (Frozen) |
|---|---|---|---|---|
| Breasts, Legs, Thighs | 4 inch | 10 min/side | 13 min/side | 170˚F (76˚C) |
| Whole Breasts 1/2 inch thick Boneless/Skinless | 4 inch | 7-8 min/side | 10 min/side | 170˚F (76˚C) |
| Whole | 1 inch | 15 min/lb. | 23-25 min/lb. | 180˚F (82˚C |
Nuwave Oven Cooking Chart for Turkey:
| Turkey | Height | Time | Time (by thermometer) / Notes |
|---|---|---|---|
| Whole (8-10 lb.) | 1 inch | 15-17 min/lb. | 20-22 min/lb. 180˚F (82˚C) |
| Breasts (5-7 lb.) | 1 inch | 12 min/lb. | 15 min/lb. 180˚F (82˚C) |
| Legs | 1 inch | 23 min/side | 30 min/side 180˚F (82˚C) |
| Wings | 1 inch | 15 min/side | 23 min/side |
Nuwave Oven Cooking Chart for Steaks:
| Steak Thickness | Cooking Time (per side) | Internal Temperature (desired) |
|---|---|---|
| 1/2 inch | 4-5 minutes | 150°F (65°C) |
| 1 inch | 5-6 minutes | Rare: 135-140°F (60°C), Med Rare: 140-150°F (66°C), Medium: 150-160°F (71°C), Well-Done: 160-170°F (77°C) |
| 2 inches | 7 minutes | Rare: 135-140°F (60°C), Med Rare: 140-150°F (66°C), Medium: 150-160°F (71°C), Well-Done: 160-170°F (77°C) |
Nuwave Oven Cooking Times for Pizza:
| Pizza Type | Temperature | Cooking Time |
|---|---|---|
| Frozen Pizza | 350°F (177°C) | 12-15 minutes |
| Homemade Pizza | 375°F (190°C) | 10-12 minutes |
| Thin Crust Pizza | 375°F (190°C) | 6-8 minutes |
| Deep Dish Pizza | 375°F (190°C) | 20-25 minutes |
| Calzone | 375°F (190°C) | 12-15 minutes |
Nuwave Oven Cooking Times for Vegetables:
| Vegetable | Thickness | Cooking Time |
|---|---|---|
| Asparagus | 1 inch | 5-7 minutes |
| Broccoli | florets | 5-7 minutes |
| Brussels sprouts | halved | 7-9 minutes |
| Carrots | 1/4 inch | 10-12 minutes |
| Cauliflower | florets | 7-9 minutes |
| Corn on the cob | 1 ear | 8-10 minutes |
| Green beans | 1 inch | 6-8 minutes |
| Peppers (bell) | 1 inch strips | 5-7 minutes |
| Potatoes (sliced) | 1/4 inch | 10-12 minutes |
| Sweet potato (sliced) | 1/4 inch | 10-12 minutes |
| Zucchini (sliced) | 1/4 inch | 5-7 minutes |
Nuwave Oven Recipes
- Lemon Garlic Shrimp: Place peeled and deveined shrimp in a 4-inch rack. Drizzle with olive oil and sprinkle with minced garlic, salt, and pepper. Squeeze fresh lemon juice over the shrimp. Cook on power level HI for 6-8 minutes, flipping halfway through.
- BBQ Chicken: Place boneless, skinless chicken breasts on the 4-inch rack. Brush with your favorite BBQ sauce. Cook on power level HI for 8-10 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Roasted Vegetables: Toss your favorite vegetables (such as broccoli, cauliflower, or carrots) with olive oil and seasonings. Place on the 4-inch rack and cook on power level HI for 10-12 minutes, stirring halfway through.
- Bacon Wrapped Asparagus: Wrap asparagus spears with bacon and secure with toothpicks. Place on the 4-inch rack and cook on power level HI for 8-10 minutes, or until the bacon is crispy and the asparagus is tender.
- Garlic Bread: Slice a loaf of French bread and spread with softened butter and minced garlic. Sprinkle with grated Parmesan cheese. Place on the 4-inch rack and cook on power level HI for 5-7 minutes, or until golden brown.
If you want more detailed information on using your NuWave Oven, including tips and tricks for cooking a variety of dishes, be sure to check out the official NuWave Oven guide. You can download the guide in PDF format from the manufacturer’s website. It’s a valuable resource that can help you get the most out of your NuWave Oven and create delicious meals with ease.
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